Sun. 12 Mar, 2023
Mon. 13 Mar, 2023
Silver Sneakers STABILITY In-Class & Virtual (Mon. 13 Mar, 2023 11:15 am - 12:15 pm)
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Somewhere Over the Rainbow Grief Support & Education (Mon. 13 Mar, 2023 1:00 pm - 3:00 pm)
During the class, you will explore the bereavement process and ways of coping. The process will include discussion of material, pamphlet, guest speakers, and most importantly, weekly support and fellowship of group members. Pastor Mike will help guide you in the process. You will proceed at your own pace, and as you are ready, participate in the group.
Class is every Monday from 1:00pm to 3:00pm for eight (8) weeks starting on Monday, February 6th, 2023.
Tue. 14 Mar, 2023
SilverSneakers EnerChi (Tue. 14 Mar, 2023 10:00 am - 11:00 am)
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays
SilverSneakers Classic (Tue. 14 Mar, 2023 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Mahjong Tile Game (Tue. 14 Mar, 2023 1:00 pm - 3:00 pm)
Mahjong is a Chinese-based tile game commonly played with 4 people.
Everyone is welcome to play on Tuesdays at 1:00 p.m!
Ballroom Dancing (Tue. 14 Mar, 2023 5:30 pm - 7:30 pm)
Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice.
-Beginners from 5:30pm to 6:30pm
-Novice Dancers will dance from 6:30pm to 7:30pm.
Wed. 15 Mar, 2023
SilverSneakers Yoga (Wed. 15 Mar, 2023 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Thu. 16 Mar, 2023
Cardio Drumming In-Class (Thu. 16 Mar, 2023 9:00 am - 10:00 am)
Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
SilverSneakers Classic (Thu. 16 Mar, 2023 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Pinochle Card Game (Thu. 16 Mar, 2023 1:00 pm - 3:00 pm)
Drop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.
Wood Carvers (Thu. 16 Mar, 2023 1:00 pm - 3:00 pm)
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Fri. 17 Mar, 2023
Coffee Hour (Fri. 17 Mar, 2023 9:00 am - 10:00 am)
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.
Drop in for this informal gathering and enjoy conversation with others. All are welcome!
SilverSneakers Yoga (Fri. 17 Mar, 2023 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Sat. 18 Mar, 2023
Fitness Center Open (Sat. 18 Mar, 2023 8:00 am - 12:00 pm)
The Fitness Center is open on Saturdays from 8am - Noon.
Please come in and enjoy the facilities.
Cardio Drumming In-Class (Sat. 18 Mar, 2023 9:00 am - 10:00 am)
Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
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