Sun. 3 Jan, 2021
Mon. 4 Jan, 2021
Silver Sneakers STABILITY In-Class & Virtual (Mon. 4 Jan, 2021 11:15 am - 12:15 pm)
Join us today at 10:00 a.m. & 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
BBQ Chicken Wings (Mon. 4 Jan, 2021 12:00 pm - 1:00 pm)
| BBQ Chicken Wings | |
| Mac & Cheese | |
| Stewed Tomatoes | |
| WW Roll | |
| Applesauce | |
| Milk | |
Tue. 5 Jan, 2021
Silver Sneakers CLASSIC In-Class & Virtual (Tue. 5 Jan, 2021 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
White Chicken Chili (Tue. 5 Jan, 2021 12:00 pm - 1:00 pm)
| White Chicken Chili | |
| Pickled Beets | |
| 2 Pkgs Crackers | |
| Pears | |
| Milk | |
Wed. 6 Jan, 2021
Silver Sneakers Yoga Stretch In-Class & Virtual (Wed. 6 Jan, 2021 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Tater Tot Casserole (Wed. 6 Jan, 2021 12:00 pm - 1:00 pm)
| Tater Tot Casserole | |
| Spinach | |
| 1 Slice of Wheat Bread | |
| Peaches | |
| Milk | |
Knitting Club (Wed. 6 Jan, 2021 1:00 pm - 3:00 pm)
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
Thu. 7 Jan, 2021
Silver Sneakers CLASSIC In-Class & Virtual (Thu. 7 Jan, 2021 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Pork Riblet (Thu. 7 Jan, 2021 12:00 pm - 1:00 pm)
| Pork Riblet | |
| Redskin Potato | |
| Broccoli | |
| WW Roll | |
| Pineapple | |
| Milk | |
Wood Carvers (Thu. 7 Jan, 2021 1:00 pm - 3:00 pm)
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Fri. 8 Jan, 2021
Silver Sneakers Yoga Stretch In-Class & Virtual (Fri. 8 Jan, 2021 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Lemon Pepper Cod (Fri. 8 Jan, 2021 12:00 pm - 1:00 pm)
| Lemon Pepper Cod | |
| Wild Rice | |
| Garden Vegetables | |
| WW Roll | |
| Banana | |
| Milk | |
What's Happening on Facebook?