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Sun. 18 Oct, 2020 - Sat. 24 Oct, 2020

Sun. 18 Oct, 2020

There are no events on this day.

Mon. 19 Oct, 2020

Silver Sneakers STABILITY (Mon. 19 Oct, 2020 11:00 am - 12:00 pm)

Join us today (Oct 19th) at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class for website

Turkey Burger (Mon. 19 Oct, 2020 12:00 pm - 1:00 pm)

Turkey Burger  
Green Beans  
Baked Fries  
Juice  
WW Bun  
Milk  
   
   

Alzheimer's Support Group (Virtual) (Mon. 19 Oct, 2020 1:00 pm - 2:00 pm)

If you are caring for a loved one with Alzheimer's or dementia, please join us for the monthly Alzheimer's Support Group on November 18th from 3:30 - 5:00 p.m.  It was changed due to the Thanksgiving Holiday. New members are always welcome!

We are meeting on line via Zoom while the Senior Center is closed to the public. See below for log-in information.

Please feel free to call Perennial Park and speak with Samantha if you have any questions: (517) 437-2422 ext. 190 or (800) 479-3348.

 Join Zoom Meeting:
 

Meeting ID: 980 0899 7864

Passcode: 099528

Dial-in: 877 853 5247 US Toll-free

Alz Support VIRTUAL

Tue. 20 Oct, 2020

Silver Sneakers CLASSIC (Tue. 20 Oct, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct.20th) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Minestrone Soup (Tue. 20 Oct, 2020 12:00 pm - 1:00 pm)

Minestrone Soup  
Egg Salad  
Peaches  
2 Slices of Wheat Bread  
Milk  
   
   
   

Wed. 21 Oct, 2020

Silver Sneakers Yoga Stretch (Wed. 21 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct. 21th) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Cottage Pie (Wed. 21 Oct, 2020 12:00 pm - 1:00 pm)

Cottage Pie  
Stewed Tomatoes  
Mandarin Oranges  
Whole Grain Roll  
Milk  
   
   
   

Thu. 22 Oct, 2020

Silver Sneakers CLASSIC (Thu. 22 Oct, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct.22nd) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Sliced Ham (Thu. 22 Oct, 2020 12:00 pm - 1:00 pm)

Sliced Ham  
Scalloped Potatoes  
Brussel Sprouts  
Tropical Fruit Mix  
Slice of Rye Bread  
Milk  
   
   

Fri. 23 Oct, 2020

Silver Sneakers Yoga Stretch (Fri. 23 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct. 23rd) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Tuna Tetrazzini (Fri. 23 Oct, 2020 12:00 pm - 1:00 pm)

Tuna Tetrazzini  
Garden Vegetables  
Baked Fruit  
Whole Grain Roll  
Milk  
   
   
   

Sat. 24 Oct, 2020

There are no events on this day.

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