Weekly View
Sun. 28 Nov, 2021 - Sat. 4 Dec, 2021

Sun. 28 Nov, 2021

There are no events on this day.

Mon. 29 Nov, 2021

There are no events on this day.

Tue. 30 Nov, 2021

There are no events on this day.

Wed. 1 Dec, 2021

There are no events on this day.

Thu. 2 Dec, 2021

There are no events on this day.

Fri. 3 Dec, 2021

Coffee Hour (Fri. 3 Dec, 2021 9:00 am - 10:00 am)

coffee hourFresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.

 

Drop in for this informal gathering and enjoy conversation with others. All are welcome!

Silver Sneakers Yoga Stretch In-Class (Fri. 3 Dec, 2021 10:00 am - 11:00 am)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Yoga WF

Silver Sneakers Yoga Stretch In-Class & Virtual (Fri. 3 Dec, 2021 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

 Yoga WF

Tilapia (Fri. 3 Dec, 2021 12:00 pm - 12:45 pm)

Tilapia 
Brown Rice
Spinach
WW Roll
Mixed Roll
Milk

Euchre Card Game (Fri. 3 Dec, 2021 1:00 pm - 3:00 pm)

EuchreTry your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!

Sat. 4 Dec, 2021

Fitness Center Open (Sat. 4 Dec, 2021 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

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