Weekly View
Sun. 26 Mar, 2023 - Sat. 1 Apr, 2023

Sun. 26 Mar, 2023

There are no events on this day.

Mon. 27 Mar, 2023

There are no events on this day.

Tue. 28 Mar, 2023

There are no events on this day.

Wed. 29 Mar, 2023

There are no events on this day.

Thu. 30 Mar, 2023

Cardio Drumming In-Class (Thu. 30 Mar, 2023 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

 Cardio Drumming Classes

Cardio Drumming In-Class (Thu. 30 Mar, 2023 9:30 am - 10:30 am)

Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.

 

For more information, contact the fitness center at (517)437-2422 ext. 118.

 

cardio drumming

SilverSneakers Classic (Thu. 30 Mar, 2023 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Salsbury Steak (Thu. 30 Mar, 2023 12:00 pm - 1:00 pm)

Salsbury Steak

Redskin Potato

Brussel Sprouts

Peaches

Milk

Pinochle Card Game (Thu. 30 Mar, 2023 1:00 pm - 3:00 pm)

PinochleDrop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.

Wood Carvers (Thu. 30 Mar, 2023 1:00 pm - 3:00 pm)

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

wood carving tools

Fri. 31 Mar, 2023

SAFE Program Case Manager On-Site (Fri. 31 Mar, 2023 9:00 am - 3:00 pm)

Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.

 

Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.

 

The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.

 safe2safe3

 

Coffee Hour (Fri. 31 Mar, 2023 9:00 am - 10:00 am)

Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.

 

Drop in for this informal gathering and enjoy conversation with others. All are welcome!

Coffee hour

SilverSneakers EnerChi (Fri. 31 Mar, 2023 10:00 am - 11:00 am)

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

silversneakers enerchi tf

SilverSneakers Yoga (Fri. 31 Mar, 2023 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Vegetable Lasagna (Fri. 31 Mar, 2023 12:00 pm - 1:00 pm)

Vegetable Lasagna

Prince Edward Isle Veggies

Sugar Snap Peas

Garlic Bread

Cake & Ice Cream

Milk

Happy Birthday!

Euchre (Fri. 31 Mar, 2023 1:00 pm - 3:00 pm)

Try your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!

Euchre PP

Sat. 1 Apr, 2023

Cardio Drumming In-Class (Sat. 1 Apr, 2023 9:30 am - 10:30 am)

Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.

 

For more information, contact the fitness center at (517)437-2422 ext. 118.

 

cardio drumming

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