Flat View
November 2021
November 2021

Mon. 1 Nov, 2021

Cardio Drumming In-Class & Virtual (Mon. 1 Nov, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class & Virtual sessions being offered at 10:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.

 

Join Zoom Meeting

https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09

Meeting ID: 971 9166 4408

Passcode: 064195

One tap mobile

+19292056099,,97191664408#,,,,*064195# US (New York)

+13017158592,,97191664408#,,,,*064195# US (Washington DC)

Dial by your location

        +1 929 205 6099 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

Meeting ID: 971 9166 4408

Passcode: 064195

Find your local number: https://zoom.us/u/aBpQxhW3B

CardioDrumming

 

Silver Sneakers STABILITY In-Class & Virtual (Mon. 1 Nov, 2021 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability MW

Chicken Nuggets (Mon. 1 Nov, 2021 12:00 pm - 12:45 pm)

Chicken Nuggets 
Tater Tots
Carrots
WW Roll
Juice
Milk

Tue. 2 Nov, 2021

Silver Sneakers CLASSIC In-Class (Tue. 2 Nov, 2021 10:00 am - 11:00 am)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Classic TT

Silver Sneakers CLASSIC In-Class & Virtual (Tue. 2 Nov, 2021 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic TT

Broccoli Cheese Soup (Tue. 2 Nov, 2021 12:00 pm - 12:45 pm)

Broccoli Cheese Soup 
Tuna Salad
Slice of Raisin Bread
Craisins
Milk
 

Mahjong Tile Game (Tue. 2 Nov, 2021 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

General Board Meeting (Tue. 2 Nov, 2021 3:00 pm - 4:30 pm)

Board Members meet every month to discuss various items that concern Hillsdale County Senior Service Center. General board meetings are open to the public and everyone is free to attend. Meetings usually last an hour and a half. 

BoardMeeting

Wed. 3 Nov, 2021

FREE Blood Pressure Clinic (Wed. 3 Nov, 2021 8:30 am - 12:30 pm)

Stop in to have your Blood Pressure checked for FREE. Education material is available to those who need it. 

blood pressure clinic

SAFE Program Case Manager On-Site (Wed. 3 Nov, 2021 9:00 am - 3:00 pm)

Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.

 

Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.

 

The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.

 safe2safe3

 

Silver Sneakers STABILITY In-Class (Wed. 3 Nov, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Stability MW

Silver Sneakers Yoga Stretch In-Class & Virtual (Wed. 3 Nov, 2021 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

 Yoga WF

BBQ Chicken (Wed. 3 Nov, 2021 12:00 pm - 12:45 pm)

BBQ Chicken 
Seasoned Fries
Caulifower
WW Roll
Mandarin Oranges
Milk

Knitting Club (Wed. 3 Nov, 2021 1:00 pm - 3:00 pm)

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Knitting Club

Thu. 4 Nov, 2021

Cardio Drumming In-Class (Thu. 4 Nov, 2021 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class session being offered at 9:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

CardioDrumming

 

Silver Sneakers CLASSIC In-Class (Thu. 4 Nov, 2021 10:00 am - 11:00 am)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Classic TT

Silver Sneakers CLASSIC In-Class & Virtual (Thu. 4 Nov, 2021 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic TT

Pork Loin (Thu. 4 Nov, 2021 12:00 pm - 12:45 pm)

Pork Loin 
Mashed Potatoes
Brusel Sprouts
WW Roll
Tropical Fruit
Milk

Pinochle Card Game (Thu. 4 Nov, 2021 1:00 pm - 3:00 pm)

PinochleDrop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.

Wood Carvers (Thu. 4 Nov, 2021 1:00 pm - 3:00 pm)

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

wood carving tools

Fri. 5 Nov, 2021

Coffee Hour (Fri. 5 Nov, 2021 9:00 am - 10:00 am)

coffee hourFresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.

 

Drop in for this informal gathering and enjoy conversation with others. All are welcome!

Silver Sneakers Yoga Stretch In-Class (Fri. 5 Nov, 2021 10:00 am - 11:00 am)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Yoga WF

Silver Sneakers Yoga Stretch In-Class & Virtual (Fri. 5 Nov, 2021 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

 Yoga WF

Salmon Patty (Fri. 5 Nov, 2021 12:00 pm - 12:45 pm)

Salmon Patty  
Sweet Potato
Green Beans
WW Roll
Apple
Milk

Euchre Card Game (Fri. 5 Nov, 2021 1:00 pm - 3:00 pm)

EuchreTry your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!

Sat. 6 Nov, 2021

Fitness Center Open (Sat. 6 Nov, 2021 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Mon. 8 Nov, 2021

Cardio Drumming In-Class & Virtual (Mon. 8 Nov, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class & Virtual sessions being offered at 10:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.

 

Join Zoom Meeting

https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09

Meeting ID: 971 9166 4408

Passcode: 064195

One tap mobile

+19292056099,,97191664408#,,,,*064195# US (New York)

+13017158592,,97191664408#,,,,*064195# US (Washington DC)

Dial by your location

        +1 929 205 6099 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

Meeting ID: 971 9166 4408

Passcode: 064195

Find your local number: https://zoom.us/u/aBpQxhW3B

CardioDrumming

 

Silver Sneakers STABILITY In-Class & Virtual (Mon. 8 Nov, 2021 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability MW

Veggie Burger (Mon. 8 Nov, 2021 12:00 pm - 12:45 pm)

Veggie Burger 
Redskin Fries
Winter Blend Veggies
WW Hamburger Bun
Applesauce
Milk

Tue. 9 Nov, 2021

Silver Sneakers CLASSIC In-Class (Tue. 9 Nov, 2021 10:00 am - 11:00 am)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Classic TT

Silver Sneakers CLASSIC In-Class & Virtual (Tue. 9 Nov, 2021 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic TT

Beef Barley Soup (Tue. 9 Nov, 2021 12:00 pm - 12:45 pm)

Beef Barley Soup 
Cole Slaw
WW Roll
Banana
Milk
 

Mahjong Tile Game (Tue. 9 Nov, 2021 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Wed. 10 Nov, 2021

SAFE Program Case Manager On-Site (Wed. 10 Nov, 2021 9:00 am - 3:00 pm)

Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.

 

Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.

 

The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.

 safe2safe3

 

Silver Sneakers STABILITY In-Class (Wed. 10 Nov, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Stability MW

Silver Sneakers Yoga Stretch In-Class & Virtual (Wed. 10 Nov, 2021 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

 Yoga WF

Pulled Pork (Wed. 10 Nov, 2021 12:00 pm - 12:45 pm)

Pulled Pork 
Scalloped Potatoes
Broccoli
WW Hamburger Bun
Apricots
Milk

Knitting Club (Wed. 10 Nov, 2021 1:00 pm - 3:00 pm)

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Knitting Club

Thu. 11 Nov, 2021

Men's Breakfast (Thu. 11 Nov, 2021 7:30 am - 8:30 am)

All men in Hillsdale County regardless of age are invited to join us

for the Men's Breakfast on the 2nd Thursday of the month.*

Breakfast is served at 7:30 a.m. and the guest speaker begins at 8:00 a.m. You're done and on your way by 8:30 a.m. if you need to be somewhere, or stay a while longer for coffee and conversation.

mens breakfast

Cardio Drumming In-Class (Thu. 11 Nov, 2021 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class session being offered at 9:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

CardioDrumming

 

Silver Sneakers CLASSIC In-Class (Thu. 11 Nov, 2021 10:00 am - 11:00 am)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Classic TT

Silver Sneakers CLASSIC In-Class & Virtual (Thu. 11 Nov, 2021 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic TT

Chicken Ala King (Thu. 11 Nov, 2021 12:00 pm - 12:45 pm)

Chicken Ala King 
Egg Noodles
Spinach
WW Roll
Pears
Milk

Pinochle Card Game (Thu. 11 Nov, 2021 1:00 pm - 3:00 pm)

PinochleDrop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.

Wood Carvers (Thu. 11 Nov, 2021 1:00 pm - 3:00 pm)

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

wood carving tools

Parkinson's Support Group (In-Person) (Thu. 11 Nov, 2021 3:00 pm - 4:00 pm)

We have returned to In-Person Support Groups!! 

 

Join us November 11th, 2021 from 3:00pm to 4:00pm, for our In-Person Parkinson Support Group. 

 

320 W. Bacon Street

Hillsdale, MI 49242 

 

If you have any questions, please feel free to contact us at (517) 437-2422 or (800) 479-3348. 

Parkinsons Nov

Fri. 12 Nov, 2021

Coffee Hour (Fri. 12 Nov, 2021 9:00 am - 10:00 am)

coffee hourFresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.

 

Drop in for this informal gathering and enjoy conversation with others. All are welcome!

Silver Sneakers Yoga Stretch In-Class (Fri. 12 Nov, 2021 10:00 am - 11:00 am)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Yoga WF

Silver Sneakers Yoga Stretch In-Class & Virtual (Fri. 12 Nov, 2021 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

 Yoga WF

Rolled Apple Pancake (Fri. 12 Nov, 2021 12:00 pm - 12:45 pm)

Rolled Apple Pancake 
3 Sausage Links
Green Beans
Potato Cubes
Orange
Milk

Euchre Card Game (Fri. 12 Nov, 2021 1:00 pm - 3:00 pm)

EuchreTry your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!

Sat. 13 Nov, 2021

Fitness Center Open (Sat. 13 Nov, 2021 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Mon. 15 Nov, 2021

Cardio Drumming In-Class & Virtual (Mon. 15 Nov, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class & Virtual sessions being offered at 10:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.

 

Join Zoom Meeting

https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09

Meeting ID: 971 9166 4408

Passcode: 064195

One tap mobile

+19292056099,,97191664408#,,,,*064195# US (New York)

+13017158592,,97191664408#,,,,*064195# US (Washington DC)

Dial by your location

        +1 929 205 6099 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

Meeting ID: 971 9166 4408

Passcode: 064195

Find your local number: https://zoom.us/u/aBpQxhW3B

CardioDrumming

 

Silver Sneakers STABILITY In-Class & Virtual (Mon. 15 Nov, 2021 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability MW

Lasagna Cheese Roll-Up (Mon. 15 Nov, 2021 12:00 pm - 12:45 pm)

Lasagna Cheese Roll-Up 
Mixed Vegetables
Garlic Bread
Juice 
Milk
 

Tue. 16 Nov, 2021

Silver Sneakers CLASSIC In-Class (Tue. 16 Nov, 2021 10:00 am - 11:00 am)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Classic TT

Silver Sneakers CLASSIC In-Class & Virtual (Tue. 16 Nov, 2021 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic TT

Chicken & Rice Soup (Tue. 16 Nov, 2021 12:00 pm - 12:45 pm)

Chicken & Rice Soup 
Side Salad
Crackers
Apple
Milk
 

Mahjong Tile Game (Tue. 16 Nov, 2021 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Wed. 17 Nov, 2021

Women's Breakfast (Wed. 17 Nov, 2021 9:00 am - 10:00 am)

All women in Hillsdale County regardless of age are invited to join us for

the Women's Breakfast on the 3rd Wednesday of the month.*

Breakfast is served at 9:00 a.m. and the guest speaker begins at 9:30 a.m.

 Women Breakfast1

SAFE Program Case Manager On-Site (Wed. 17 Nov, 2021 9:00 am - 3:00 pm)

Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.

 

Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.

 

The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.

 safe2safe3

 

Silver Sneakers STABILITY In-Class (Wed. 17 Nov, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Stability MW

Silver Sneakers Yoga Stretch In-Class & Virtual (Wed. 17 Nov, 2021 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

 Yoga WF

All Beef Hot Dog (Wed. 17 Nov, 2021 12:00 pm - 12:45 pm)

All Beef Hot Dog 
French Fries
Carrots
WW Hotdog Bun
Peaches
Milk

Knitting Club (Wed. 17 Nov, 2021 1:00 pm - 3:00 pm)

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Knitting Club

Thu. 18 Nov, 2021

Cardio Drumming In-Class (Thu. 18 Nov, 2021 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class session being offered at 9:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

CardioDrumming

 

Silver Sneakers CLASSIC In-Class (Thu. 18 Nov, 2021 10:00 am - 11:00 am)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Classic TT

Silver Sneakers CLASSIC In-Class & Virtual (Thu. 18 Nov, 2021 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic TT

Reuben Casserole (Thu. 18 Nov, 2021 12:00 pm - 12:45 pm)

Reuben Casserole 
Green Beans
V8 Juice
Milk
 
 

Kinship Care Support Group (In-person) (Thu. 18 Nov, 2021 1:00 pm - 2:30 pm)

Kinship is the relationship between close family members. It can be through blood, marriage or adoption. If you are raising family members due to various reasons we have a support group for that. They meet the 3rd Thursday of every month from 1:00pm to 2:30pm. Refreshments, snacks and resources are provided at not cost to you.

If interested please contact Elaine at (517) 437-2422 ext. 117. 

KinshipSupport2021

Pinochle Card Game (Thu. 18 Nov, 2021 1:00 pm - 3:00 pm)

PinochleDrop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.

Wood Carvers (Thu. 18 Nov, 2021 1:00 pm - 3:00 pm)

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

wood carving tools

Fri. 19 Nov, 2021

Coffee Hour (Fri. 19 Nov, 2021 9:00 am - 10:00 am)

coffee hourFresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.

 

Drop in for this informal gathering and enjoy conversation with others. All are welcome!

Silver Sneakers Yoga Stretch In-Class (Fri. 19 Nov, 2021 10:00 am - 11:00 am)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Yoga WF

Silver Sneakers Yoga Stretch In-Class & Virtual (Fri. 19 Nov, 2021 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

 Yoga WF

Breaded Cod (Fri. 19 Nov, 2021 12:00 pm - 12:45 pm)

Breaded Cod 
Brown Rice
Stewed Tomatoes
Banana
Cake & Ice Cream
Milk

Euchre Card Game (Fri. 19 Nov, 2021 1:00 pm - 3:00 pm)

EuchreTry your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!

Sat. 20 Nov, 2021

Fitness Center Open (Sat. 20 Nov, 2021 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Mon. 22 Nov, 2021

Cardio Drumming In-Class & Virtual (Mon. 22 Nov, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class & Virtual sessions being offered at 10:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.

 

Join Zoom Meeting

https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09

Meeting ID: 971 9166 4408

Passcode: 064195

One tap mobile

+19292056099,,97191664408#,,,,*064195# US (New York)

+13017158592,,97191664408#,,,,*064195# US (Washington DC)

Dial by your location

        +1 929 205 6099 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

Meeting ID: 971 9166 4408

Passcode: 064195

Find your local number: https://zoom.us/u/aBpQxhW3B

CardioDrumming

 

Silver Sneakers STABILITY In-Class & Virtual (Mon. 22 Nov, 2021 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability MW

Breaded Chicken Patty (Mon. 22 Nov, 2021 12:00 pm - 12:45 pm)

Breaded Chicken Patty 
Sweet Potato Puffs
Diced Beets
WW Hamburger Bun
Applesauce
Milk

Tue. 23 Nov, 2021

Silver Sneakers CLASSIC In-Class (Tue. 23 Nov, 2021 10:00 am - 11:00 am)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Classic TT

Silver Sneakers CLASSIC In-Class & Virtual (Tue. 23 Nov, 2021 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic TT

Split Pea Soup w/Ham (Tue. 23 Nov, 2021 12:00 pm - 12:45 pm)

Split Pea Soup w/Ham 
PB & J Sandwich
Pickled Beets
Crackers
Orange
Milk
 

Mahjong Tile Game (Tue. 23 Nov, 2021 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

General Board Meeting (Tue. 23 Nov, 2021 3:00 pm - 4:00 pm)

Board Members meet every month to discuss various items that concern Hillsdale County Senior Service Center. General board meetings are open to the public and everyone is free to attend. Meetings usually last an hour and a half. 

BoardMeeting

Wed. 24 Nov, 2021

SAFE Program Case Manager On-Site (Wed. 24 Nov, 2021 9:00 am - 3:00 pm)

Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.

 

Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.

 

The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.

 safe2safe3

 

Silver Sneakers STABILITY In-Class (Wed. 24 Nov, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Stability MW

Silver Sneakers Yoga Stretch In-Class & Virtual (Wed. 24 Nov, 2021 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

 Yoga WF

Turkey w/ Stuffing (Wed. 24 Nov, 2021 12:00 pm - 12:45 pm)

Turkey w/Stuffing 
Mashed Potatoes
Green Bean Casserole
Cranberry Sauce
WW Roll
Pumpkin Pie
Milk

Knitting Club (Wed. 24 Nov, 2021 1:00 pm - 3:00 pm)

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Knitting Club

Alzheimer's Support Group In-Person (Wed. 24 Nov, 2021 3:30 pm - 5:00 pm)

If you are caring for a loved one with Alzheimer's or dementia, please join us for the monthly Alzheimer's Support Group on November 24th, from 3:30 - 5:00 p.m.

New members are always welcome!

We are meeting in person in the conference room. 

Hillsdale In Person SG Flyer

Thu. 25 Nov, 2021

Thanksgiving Holiday (Thu. 25 Nov, 2021 6:00 am - Fri. 26 Nov, 2021 5:00 pm)

 

We will be CLOSED November 25th and 26th for the Thanksgiving Holiday. Fitness Center will be open on November 27th from 8:00am until Noon. Thank you for your understanding and Happy Thanksgiving.

 CLOSED Thanksgiving2021

Fri. 26 Nov, 2021

Thanksgiving Holiday (Thu. 25 Nov, 2021 6:00 am - Fri. 26 Nov, 2021 5:00 pm)

 

We will be CLOSED November 25th and 26th for the Thanksgiving Holiday. Fitness Center will be open on November 27th from 8:00am until Noon. Thank you for your understanding and Happy Thanksgiving.

 CLOSED Thanksgiving2021

Sat. 27 Nov, 2021

Fitness Center Open (Sat. 27 Nov, 2021 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Mon. 29 Nov, 2021

Cardio Drumming In-Class & Virtual (Mon. 29 Nov, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class & Virtual sessions being offered at 10:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.

 

Join Zoom Meeting

https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09

Meeting ID: 971 9166 4408

Passcode: 064195

One tap mobile

+19292056099,,97191664408#,,,,*064195# US (New York)

+13017158592,,97191664408#,,,,*064195# US (Washington DC)

Dial by your location

        +1 929 205 6099 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

Meeting ID: 971 9166 4408

Passcode: 064195

Find your local number: https://zoom.us/u/aBpQxhW3B

CardioDrumming

 

Silver Sneakers STABILITY In-Class & Virtual (Mon. 29 Nov, 2021 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability MW

Cheeseburger (Mon. 29 Nov, 2021 12:00 pm - 12:45 pm)

Cheeseburger 
Tater Tots
Garden Vegetables
WW Hamburger Bun
Juice
Milk

Tue. 30 Nov, 2021

The Great Give (Tue. 30 Nov, 2021 9:00 am - 4:00 pm)

November 30th is Giving Tuesday, a global day dedicated to giving back. On giving Tuesday, charities. families, businesses, community centers, and students around the world come together for one common purpose: to celebrate generosity and to give. 

Please plan now to support your local non-profit. Online gifts are encouraged using HCCF website, www.abouthccf.org. There will be a drive through and drop off options for donors at this years location, the HCISD Parke D. Hayes Educational Building, 310 W. Bacon Road, Hillsdale. 

GreatGive2021 1

Silver Sneakers CLASSIC In-Class (Tue. 30 Nov, 2021 10:00 am - 11:00 am)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Classic TT

Silver Sneakers CLASSIC In-Class & Virtual (Tue. 30 Nov, 2021 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic TT

Butternut Squash Soup (Tue. 30 Nov, 2021 12:00 pm - 12:45 pm)

Butternut Squash Soup 
3 Bean Salad
Slice of Rye Bread
Banana
Milk
 

Mahjong Tile Game (Tue. 30 Nov, 2021 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

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