Flat View
November 2020
November 2020

Mon. 2 Nov, 2020

Silver Sneakers STABILITY (Mon. 2 Nov, 2020 11:00 am - 12:00 pm)

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class for website

Strawberry Waffles (Mon. 2 Nov, 2020 12:00 pm - 1:00 pm)

Strawberry Waffles  
Potato Cubes  
3 Sausage Links  
Green Beans  
Applesauce  
Milk  
   
   

Tue. 3 Nov, 2020

Silver Sneakers CLASSIC (Tue. 3 Nov, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Broccoli Cheese Soup (Tue. 3 Nov, 2020 12:00 pm - 1:00 pm)

Broccoli Cheese Soup  
Tuna Salad  
Slice of Bread  
Raisins  
Milk  
   
   
   

Wed. 4 Nov, 2020

Silver Sneakers Yoga Stretch (Wed. 4 Nov, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

BBQ Chicken (Wed. 4 Nov, 2020 12:00 pm - 1:00 pm)

BBQ Chicken  
Seasoned Fries  
Cauliflower  
WW Roll  
Mandarin Oranges  
Milk  
   
   

Knitting Club (Wed. 4 Nov, 2020 1:00 pm - 3:00 pm)

Knitting ClubIf you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Thu. 5 Nov, 2020

Silver Sneakers CLASSIC (Thu. 5 Nov, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Pork Loin (Thu. 5 Nov, 2020 12:00 pm - 1:00 pm)

Pork Loin  
Mashed Potatoes  
Brussel Sprouts  
WW Roll  
Tropical Fruit  
Milk  
National Doughnut Day!  
   

Wood Carvers (Thu. 5 Nov, 2020 1:00 pm - 3:00 pm)

                                                                       

 

wood carving tools

 

 

 

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the    lower level. This is an informal "drop-in" group.

 

  Please bring your own tools and supplies.

Fri. 6 Nov, 2020

Silver Sneakers Yoga Stretch (Fri. 6 Nov, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Salmon Patty (Fri. 6 Nov, 2020 12:00 pm - 1:00 pm)

Salmon Patty  
Sweet Potato   
Peas & Onions   
WW Roll  
Apple  
Milk   
   
   

Mon. 9 Nov, 2020

Silver Sneakers STABILITY (Mon. 9 Nov, 2020 11:00 am - 12:00 pm)

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class for website

Veggie Burger (Mon. 9 Nov, 2020 12:00 pm - 1:00 pm)

Veggie Burger  
Broccoli  
WW Bun  
Juice   
Milk  
   
   
   

Tue. 10 Nov, 2020

Silver Sneakers CLASSIC (Tue. 10 Nov, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Beef Barley Soup (Tue. 10 Nov, 2020 12:00 pm - 1:00 pm)

Beef Barley Soup  
Spring Blend Vegetables  
WW Roll  
Banana  
Milk  
   
   
   

Parkinson's Support Group (Virtual) (Tue. 10 Nov, 2020 3:00 pm)

Join us on line, December 10th from 3:00 p.m. - 4:00 p.m. for the Parkinson's Support Group. New members are always welcome!

We will be using the Zoom App. Click on the link below to join. You may also dial in with your phone for voice only participation.

To join the Parkinson's Support Group meeting from your computer, tablet or smartphone:

Join Zoom Meeting:https://zoom.us/j/96404614815?pwd=R2djaHhWZlNscklGY1NwTys4bDczUT09

Meeting ID: 964 0461 4815

Passcode: 823387

One tap mobile

+13126266799,,96404614815#,,,,,,0#,,823387# US (Chicago)

Parkinsons Support Virtual 1

Wed. 11 Nov, 2020

Silver Sneakers Yoga Stretch (Wed. 11 Nov, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Pulled Pork (Wed. 11 Nov, 2020 12:00 pm - 1:00 pm)

Pulled Pork  
Scalloped Potatoes  
Broccoli  
Apricots  
WW Bun  
Milk  
   
   

Knitting Club (Wed. 11 Nov, 2020 1:00 pm - 3:00 pm)

Knitting ClubIf you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Thu. 12 Nov, 2020

Silver Sneakers CLASSIC (Thu. 12 Nov, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Chicken Ala King (Thu. 12 Nov, 2020 12:00 pm - 1:00 pm)

Chicken Ala King  
Egg Noodles  
Spinach  
Pears  
WW Roll  
Milk  
   
   

Wood Carvers (Thu. 12 Nov, 2020 1:00 pm - 3:00 pm)

                                                                       

 

wood carving tools

 

 

 

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the    lower level. This is an informal "drop-in" group.

 

  Please bring your own tools and supplies.

Parkinson's Support Group (Thu. 12 Nov, 2020 3:00 pm - 4:00 pm)

Join Zoom Meeting

https://zoom.us/j/2208530754?pwd=Skx6QlFjb1pCRkV4M3JJSmpOLzJnZz09

Meeting ID: 220 853 0754

Passcode: 8fhkfW

One tap mobile

+13017158592,,2208530754#,,,,,,0#,,826772# US (Germantown)

+13126266799,,2208530754#,,,,,,0#,,826772# US (Chicago)

Dial by your location

        +1 301 715 8592 US (Germantown)

        +1 312 626 6799 US (Chicago)

        +1 929 205 6099 US (New York)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

        +1 669 900 6833 US (San Jose)

Meeting ID: 220 853 0754

Passcode: 826772

Find your local number: https://zoom.us/u/abXp7kFf0q

 

Parkinsons Support Virtual 1

 

Fri. 13 Nov, 2020

Silver Sneakers Yoga Stretch (Fri. 13 Nov, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Chicken Nuggets (Fri. 13 Nov, 2020 12:00 pm - 1:00 pm)

Chicken Nuggets  
Tater Tots  
Carrots  
Orange  
WW Roll  
Milk  
   
   

Mon. 16 Nov, 2020

Silver Sneakers STABILITY (Mon. 16 Nov, 2020 11:00 am - 12:00 pm)

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class for website

Silver Sneakers Yoga Stretch (Virtual) (Mon. 16 Nov, 2020 11:00 am - 12:00 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

silversneakers yoga stretch virtual SMALL

Cheese Lasagna Roll-Up (Mon. 16 Nov, 2020 12:00 pm - 1:00 pm)

Cheese Lasagna Roll-Up  
Mixed Vegetables  
Applesauce  
Garlic Bread  
Milk  
   
   
   

Tue. 17 Nov, 2020

Silver Sneakers CLASSIC (Tue. 17 Nov, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Chicken & Rice Soup (Tue. 17 Nov, 2020 12:00 pm - 1:00 pm)

Chicken & Rice Soup  
Side Salad  
Crackers  
Apple  
Milk  
   
   
   

Wed. 18 Nov, 2020

Silver Sneakers Yoga Stretch (Wed. 18 Nov, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Reuben Casserole (Wed. 18 Nov, 2020 12:00 pm - 1:00 pm)

Reuben Casserole  
Green Beans  
V8 Juice  
Milk  
National Pickle Appreciation Day!  
   
   
   

Knitting Club (Wed. 18 Nov, 2020 1:00 pm - 3:00 pm)

Knitting ClubIf you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Alzheimer's Support Group (Virtual) (Wed. 18 Nov, 2020 3:30 pm - 4:30 pm)

If you are caring for a loved one with Alzheimer's or dementia, please join us for the monthly Alzheimer's Support Group on November 18th , from 3:30 - 5:00 p.m. Scheduled day changed due to the Thanksgiving Holiday. New members are always welcome!

We are meeting on line via Zoom while the Senior Center is closed to the public. See below for log-in information.

Join Zoom Meeting:

Meeting ID: 980 0899 7864

Passcode: 099528

Dial-in: 877 853 5247 US Toll-free 

Please feel free to call Perennial Park and speak with Samantha if you have any questions: (517) 437-2422 ext. 190 or (800) 479-3348.

 Alz Support VIRTUAL

Thu. 19 Nov, 2020

Silver Sneakers CLASSIC (Thu. 19 Nov, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

All Beef Hot Dog (Thu. 19 Nov, 2020 12:00 pm - 1:00 pm)

All Beef Hot Dog  
WW Bun  
French Fries  
Carrots  
Peaches  
Milk  
   
   

Wood Carvers (Thu. 19 Nov, 2020 1:00 pm - 3:00 pm)

                                                                       

 

wood carving tools

 

 

 

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the    lower level. This is an informal "drop-in" group.

 

  Please bring your own tools and supplies.

Fri. 20 Nov, 2020

Silver Sneakers Yoga Stretch (Fri. 20 Nov, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Breaded Cod (Fri. 20 Nov, 2020 12:00 pm - 1:00 pm)

Breaded Cod  
Brown Rice  
Stewed Tomatoes  
Banana  
Cake & Ice Cream  
Milk  
Happy Birthday!!   
   

Mon. 23 Nov, 2020

Silver Sneakers STABILITY (Mon. 23 Nov, 2020 11:00 am - 12:00 pm)

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class for website

Breaded Chicken Patty (Mon. 23 Nov, 2020 12:00 pm - 1:00 pm)

Breaded Chicken Patty  
WW Bun  
Sweet Potato Puffs  
Diced Beets  
Juice   
Milk  
   
   

Tue. 24 Nov, 2020

Silver Sneakers CLASSIC (Tue. 24 Nov, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Split Pea Soup w/Ham (Tue. 24 Nov, 2020 12:00 pm - 1:00 pm)

Split Pea Soup w/Ham  
PB & J Sandwich  
Crackers  
Orange  
Milk  
   
   
   

Wed. 25 Nov, 2020

Silver Sneakers Yoga Stretch (Wed. 25 Nov, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Turkey w/ Stuffing (Wed. 25 Nov, 2020 11:00 am - 1:00 pm)

thanksgiving turkey

Turkey w/Stuffing  
Mashed Potatoes  
Corn  
WW Roll  
Cranberry Sauce  
Pumpkin Pie  
Milk  
   

Knitting Club (Wed. 25 Nov, 2020 1:00 pm - 3:00 pm)

Knitting ClubIf you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Thu. 26 Nov, 2020

Fri. 27 Nov, 2020

Mon. 30 Nov, 2020

Silver Sneakers STABILITY (Virtual) (Mon. 30 Nov, 2020 11:00 am - 12:00 pm)

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class virtual

Cheeseburger (Mon. 30 Nov, 2020 12:00 pm - 1:00 pm)

Cheeseburger  
WW Bun  
Tater Tots  
Garden Vegetables  
Applesauce  
Milk  
   
   

Search Calendar