Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509…

Meeting ID: 943 0123 5509

Passcode: veNZ6T

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

Mahjong is a Chinese-based tile game commonly played with 4 people.

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

Drop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.

Helen & Floyd host Karaoke at Perennial Park on the second & fourth Thursday of the month from 4:00 - 6:00 p.m.

Come sing your heart out -- or just listen and tap your toes! Popcorn provided for munching.

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509…

Meeting ID: 943 0123 5509

Passcode: veNZ6T

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

Mahjong is a Chinese-based tile game commonly played with 4 people.

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

Drop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.

Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.

Drop in for this informal gathering and enjoy conversation with others. All are welcome!

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509…

Meeting ID: 943 0123 5509

Passcode: veNZ6T

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

Mahjong is a Chinese-based tile game commonly played with 4 people.

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

Drop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.

Helen & Floyd host Karaoke at Perennial Park on the second & fourth Thursday of the month from 4:00 - 6:00 p.m.

Come sing your heart out -- or just listen and tap your toes! Popcorn provided for munching.

Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.

Drop in for this informal gathering and enjoy conversation with others. All are welcome!

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.

Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.

The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509…

Meeting ID: 943 0123 5509

Passcode: veNZ6T

During the class, you will explore the bereavement process and ways of coping. The process will include discussion of material, pamphlet, guest speakers, and most importantly, weekly support and fellowship of group members. Pastor Mike will help guide you in the process. You will proceed at your own pace, and as you are ready, participate in the group.

Class is every Monday from 1:00pm to 3:00pm for eight (8) weeks starting on Monday, February 6th, 2023. 

Bell choir will be held every Monday at 5:00pm. New members are always welcome! 

You will be expected to have basic music reading knowledge and abilities. Come join the fun!

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

Broccoli Cheese Soup

Side Salad

Crackers

Orange

Milk

Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice. 

-Beginners from 5:30pm to 6:30pm

-Novice Dancers will dance from 6:30pm to 7:30pm. 

Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

Chicken Bacon Ranch Bake

Carrots

Green Beans

Raisins

Milk

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

Drop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.

Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.

Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.

The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

Vegetable Lasagna

Prince Edward Isle Veggies

Sugar Snap Peas

Garlic Bread

Cake & Ice Cream

Milk

Happy Birthday!