Flat View
October 2020

Thu. 1 Oct, 2020

Silver Sneakers CLASSIC (Thu. 1 Oct, 2020 10:00 am - 11:00 am)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Cabbage Roll (Thu. 1 Oct, 2020 12:00 pm - 1:00 pm)

Cabbage Roll  
Brown Rice  
Cauliflower  
Pears  
Whole Grain Roll  
   
   
   

Fri. 2 Oct, 2020

Silver Sneakers Yoga Stretch (Fri. 2 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Breaded Tilapia (Fri. 2 Oct, 2020 12:00 pm - 1:00 pm)

Breaded Tilapia  
Seasoned Potatoes  
Brussel Sprouts  
Apple  
Whole Grain Roll  
Milk  
   
   

Mon. 5 Oct, 2020

Sloppy Joes (Mon. 5 Oct, 2020 12:00 pm - 1:00 pm)

Sloppy Joes  
Redskin Potato  
Green Beans  
Juice  
Whole Grain Roll  
Milk  
   
   

Tue. 6 Oct, 2020

Silver Sneakers CLASSIC (Tue. 6 Oct, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Potato Soup w/Ham (Tue. 6 Oct, 2020 12:00 pm - 1:00 pm)

Potato Soup w/Ham  
Pickled Beets  
Mixed Fruit  
Slice of Sourdough Bread  
Milk  
   
   
   

Wed. 7 Oct, 2020

Silver Sneakers Yoga Stretch (Wed. 7 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Taco Casserole (Wed. 7 Oct, 2020 12:00 pm - 1:00 pm)

Taco Casserole  
Spanish Rice  
Flame Roasted Corn  
Peaches  
Whole Grain Roll  
Milk  
   
   

Thu. 8 Oct, 2020

Silver Sneakers CLASSIC (Thu. 8 Oct, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Teriyaki Chicken (Thu. 8 Oct, 2020 12:00 pm - 1:00 pm)

Teriyaki Chicken  
Brown Rice  
Vegetable Blend  
Mandarin Oranges  
Garlic Biscuit  
Milk  
   
   

Fri. 9 Oct, 2020

Silver Sneakers Yoga Stretch (Fri. 9 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Corned Beef Hash (Fri. 9 Oct, 2020 12:00 pm - 1:00 pm)

Corned Beef Hash  
Potato Cubes  
Sugar Snap Peas  
Orange  
Whole Grain Roll  
Milk  
   
   

Mon. 12 Oct, 2020

Smoked Sausage (Mon. 12 Oct, 2020 12:00 pm - 1:00 pm)

Smoked Sausage  
Macaroni and Cheese  
Carrots  
Applesauce  
WW Bun  
Milk  
   
   

Tue. 13 Oct, 2020

Silver Sneakers CLASSIC (Tue. 13 Oct, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us on line today (Oct.13th) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Chicken & Dumpling Soup (Tue. 13 Oct, 2020 12:00 pm - 1:00 pm)

Chicken & Dumpling Soup  
Egg Salad  
Pineapple  
Crackers  
Milk  
   
   
   

Wed. 14 Oct, 2020

Silver Sneakers Yoga Stretch (Wed. 14 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct. 14th) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Pork Fritters w/ Gravy (Wed. 14 Oct, 2020 12:00 pm - 1:00 pm)

Pork Fritters w/Gravy  
Redskin Potato  
Corn  
Pears  
Whole Grain Roll  
Milk  
   
   

Thu. 15 Oct, 2020

Silver Sneakers CLASSIC (Thu. 15 Oct, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Chicken Bacon Ranch Bake (Thu. 15 Oct, 2020 12:00 pm - 1:00 pm)

Chicken Bacon Ranch Bake  
Peas & Pearl Onions  
Apricots  
WW Biscuit  
Milk  
   
   
   

Fri. 16 Oct, 2020

Silver Sneakers Yoga Stretch (Fri. 16 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Potato w/ Chili & Cheese (Fri. 16 Oct, 2020 12:00 pm - 1:00 pm)

Potato w/ Chili & Cheese  
Sour Cream  
Broccoli  
Banana  
Whole Grain Roll  
Milk  
   
   

Mon. 19 Oct, 2020

Silver Sneakers STABILITY (Mon. 19 Oct, 2020 11:00 am - 12:00 pm)

Join us today (Oct 19th) at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class for website

Turkey Burger (Mon. 19 Oct, 2020 12:00 pm - 1:00 pm)

Turkey Burger  
Green Beans  
Baked Fries  
Juice  
WW Bun  
Milk  
   
   

Alzheimer's Support Group (Virtual) (Mon. 19 Oct, 2020 1:00 pm - 2:00 pm)

If you are caring for a loved one with Alzheimer's or dementia, please join us for the monthly Alzheimer's Support Group on November 18th from 3:30 - 5:00 p.m.  It was changed due to the Thanksgiving Holiday. New members are always welcome!

We are meeting on line via Zoom while the Senior Center is closed to the public. See below for log-in information.

Please feel free to call Perennial Park and speak with Samantha if you have any questions: (517) 437-2422 ext. 190 or (800) 479-3348.

 Join Zoom Meeting:
 

Meeting ID: 980 0899 7864

Passcode: 099528

Dial-in: 877 853 5247 US Toll-free

Alz Support VIRTUAL

Tue. 20 Oct, 2020

Silver Sneakers CLASSIC (Tue. 20 Oct, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct.20th) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Minestrone Soup (Tue. 20 Oct, 2020 12:00 pm - 1:00 pm)

Minestrone Soup  
Egg Salad  
Peaches  
2 Slices of Wheat Bread  
Milk  
   
   
   

Wed. 21 Oct, 2020

Silver Sneakers Yoga Stretch (Wed. 21 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct. 21th) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Cottage Pie (Wed. 21 Oct, 2020 12:00 pm - 1:00 pm)

Cottage Pie  
Stewed Tomatoes  
Mandarin Oranges  
Whole Grain Roll  
Milk  
   
   
   

Thu. 22 Oct, 2020

Silver Sneakers CLASSIC (Thu. 22 Oct, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct.22nd) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Sliced Ham (Thu. 22 Oct, 2020 12:00 pm - 1:00 pm)

Sliced Ham  
Scalloped Potatoes  
Brussel Sprouts  
Tropical Fruit Mix  
Slice of Rye Bread  
Milk  
   
   

Fri. 23 Oct, 2020

Silver Sneakers Yoga Stretch (Fri. 23 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct. 23rd) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Tuna Tetrazzini (Fri. 23 Oct, 2020 12:00 pm - 1:00 pm)

Tuna Tetrazzini  
Garden Vegetables  
Baked Fruit  
Whole Grain Roll  
Milk  
   
   
   

Mon. 26 Oct, 2020

Silver Sneakers STABILITY (Mon. 26 Oct, 2020 11:00 am - 12:00 pm)

Join us today (Oct 26th) at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class for website

Cheeseburger (Mon. 26 Oct, 2020 12:00 pm - 1:00 pm)

Cheeseburger  
Sweet Potato Fry  
Carrots  
Applesauce  
WW Bun  
Milk  
   
   

Tue. 27 Oct, 2020

Silver Sneakers CLASSIC (Tue. 27 Oct, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct.27th) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Chicken Tortilla Soup (Tue. 27 Oct, 2020 12:00 pm - 1:00 pm)

Chicken Tortilla Soup  
Side Salad  
Pears  
Tortilla Chips  
Milk  
   
   
   

Wed. 28 Oct, 2020

Silver Sneakers Yoga Stretch (Wed. 28 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct. 28th) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Italian Sausage w/Peppers (Wed. 28 Oct, 2020 12:00 pm - 1:00 pm)

Italian Sausage w/Peppers  
Sugar Snap Peas  
Redskin Potato   
Apricots  
WW Bun  
Milk  
   
   

Alzheimer's Support Group (Wed. 28 Oct, 2020 3:30 pm - 4:30 pm)

Hillsdale Virtual Caregiver Support Group (Available Statewide)
Oct 28, 2020 03:30 PM Eastern Time (US and Canada)

https://alz-org.zoom.us/j/92589282817?pwd=NWZIV0NOWEJWVEUrRHBDSkM3ckZ1QT09

Meeting ID: 925 8928 2817
Passcode: 290863
Dial-in: 877 853 5247 US Toll-free

 

Alzheimers Support Group

Thu. 29 Oct, 2020

Silver Sneakers CLASSIC (Thu. 29 Oct, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct.29th) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Chicken Ala Kiev (Thu. 29 Oct, 2020 12:00 pm - 1:00 pm)

Chicken Ala Kiev  
Seasoned Rice  
Spinach  
Pineapple  
Whole Grain Roll  
Milk  
   
   

Wood Carvers (Thu. 29 Oct, 2020 1:00 pm - 3:00 pm)

                                                                       

 

wood carving tools

 

 

 

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the    lower level. This is an informal "drop-in" group.

 

  Please bring your own tools and supplies.

Fri. 30 Oct, 2020

Silver Sneakers Yoga Stretch (Fri. 30 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct. 30th) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

"Ghoulash" (Fri. 30 Oct, 2020 12:00 pm - 1:00 pm)

"Ghoulash"  
Peas and Pearl Onions  
Apple Crisp  
Garlic Bread  
Milk  
   
   
   

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