Silver Sneakers CLASSIC (Virtual) (Thu. 14 Jan, 2021 11:00 am - 12:00 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Chicken Cordon Bleu (Thu. 14 Jan, 2021 12:00 pm - 1:00 pm)
| Chicken Cordon Bleu | |
| Redskin Potato | |
| Peas & Onions | |
| WW Roll | |
| Mixed Fruit | |
| Milk | |
Wood Carvers (Thu. 14 Jan, 2021 1:00 pm - 3:00 pm)
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Parkinson's Support Group (Virtual) (Thu. 14 Jan, 2021 3:00 pm - 4:30 pm)
Join us on line, January 14th from 3:00 p.m. - 4:30 p.m. for the Parkinson's Support Group. New members are always welcome!
We will be using the Zoom App. Click on the link below to join. You may also dial in with your phone for voice only participation.
To join the Parkinson's Support Group meeting from your computer, tablet or smartphone:
Join Zoom Meeting
https://zoom.us/j/2208530754?pwd=Skx6QlFjb1pCRkV4M3JJSmpOLzJnZz09
Meeting ID: 220 853 0754
Passcode: 8fhkfW
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Meeting ID: 220 853 0754
Passcode: 826772
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