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Tuesday, November 24, 2020

Silver Sneakers CLASSIC (Tue. 24 Nov, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Split Pea Soup w/Ham (Tue. 24 Nov, 2020 12:00 pm - 1:00 pm)

Split Pea Soup w/Ham  
PB & J Sandwich  
Crackers  
Orange  
Milk  
   
   
   

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