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Wednesday, October 21, 2020

Silver Sneakers Yoga Stretch (Wed. 21 Oct, 2020 11:00 am - 12:00 pm)

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct. 21th) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Cottage Pie (Wed. 21 Oct, 2020 12:00 pm - 1:00 pm)

Cottage Pie  
Stewed Tomatoes  
Mandarin Oranges  
Whole Grain Roll  
Milk  
   
   
   

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