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Tuesday, October 20, 2020

Silver Sneakers CLASSIC (Tue. 20 Oct, 2020 11:00 am - 12:00 pm)

Silversneakers Classic smallHave fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

 

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

 

Join us on line today (Oct.20th) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Minestrone Soup (Tue. 20 Oct, 2020 12:00 pm - 1:00 pm)

Minestrone Soup  
Egg Salad  
Peaches  
2 Slices of Wheat Bread  
Milk  
   
   
   

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