Sun. 22 Jan, 2023
Mon. 23 Jan, 2023
Silver Sneakers STABILITY In-Class & Virtual (Mon. 23 Jan, 2023 11:15 am - 12:15 pm)
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Breaded Fish Fillet (Mon. 23 Jan, 2023 12:00 pm - 12:45 pm)
| Breaded Fish Fillet Sandwich |
| Baked Fries |
| Brussel Sprouts |
| WW Hamburger Bun |
| Applesauce |
| Milk |
Bell Choir (Mon. 23 Jan, 2023 5:00 pm - 6:00 pm)
The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*
Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.
(*The group typically takes a break during the summer months.)
Tue. 24 Jan, 2023
SilverSneakers Classic (Tue. 24 Jan, 2023 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Tomato Basil Soup (Tue. 24 Jan, 2023 12:00 pm - 12:45 pm)
| Tomato Basil Soup |
| Slice of Cheese |
| 2 Slices of Bread |
| Orange |
| Milk |
Mahjong Tile Game (Tue. 24 Jan, 2023 1:00 pm - 3:00 pm)
Mahjong is a Chinese-based tile game commonly played with 4 people.
Everyone is welcome to play on Tuesdays at 1:00 p.m!
General Board Meeting (Tue. 24 Jan, 2023 3:00 pm - 4:30 pm)
Board Members meet every month to discuss various items that concern Hillsdale County Senior Service Center.
General board meetings are open to the public and everyone is free to attend. Meetings usually last an hour and a half.
Ballroom Dancing (Tue. 24 Jan, 2023 5:30 pm - 7:30 pm)
Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice.
-Beginners from 5:30pm to 6:30pm
-Novice Dancers will dance from 6:30pm to 7:30pm.
Wed. 25 Jan, 2023
SilverSneakers Yoga (Wed. 25 Jan, 2023 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Beef & Noodles (Wed. 25 Jan, 2023 12:00 pm - 12:45 pm)
| Beef & Noodles |
| Wax Beans |
| Italian Blend Veggies |
| Pears |
| Milk |
Alzheimer's Support Group (Wed. 25 Jan, 2023 3:30 pm - 5:00 pm)
Thu. 26 Jan, 2023
Cardio Drumming In-Class (Thu. 26 Jan, 2023 9:00 am - 10:00 am)
Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
SilverSneakers Classic (Thu. 26 Jan, 2023 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Cabbage Rolls (Thu. 26 Jan, 2023 12:00 pm - 12:45 pm)
| Cabbage Rolls |
| California Blend Veggies |
| Sugar Snap Peas |
| Tropical Fruit |
| Milk |
Karaoke (Thu. 26 Jan, 2023 1:00 pm - 3:00 pm)
Helen & Floyd host Karaoke at Perennial Park on the second & fourth Thursday of the month from 1:00 - 3:00 p.m.
Come sing your heart out -- or just listen and tap your toes! Popcorn provided for munching.
Senior WISE Class (Thu. 26 Jan, 2023 2:00 pm - 3:30 pm)
Fri. 27 Jan, 2023
SilverSneakers Yoga (Fri. 27 Jan, 2023 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Liver & Onions (Fri. 27 Jan, 2023 12:00 pm - 12:45 pm)
| Liver & Onions |
| Redskin Potato |
| Green Beans |
| Ice Cream |
| Milk |
Sat. 28 Jan, 2023
Fitness Center Open (Sat. 28 Jan, 2023 8:00 am - 12:00 pm)
The Fitness Center is open on Saturdays from 8am - Noon.
Please come in and enjoy the facilities.
Cardio Drumming In-Class (Sat. 28 Jan, 2023 9:00 am - 10:00 am)
Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
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