Join us today at 10:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
In-Class & Virtual sessions being offered at 10:00 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.
Join Zoom Meeting
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Meeting ID: 971 9166 4408
Passcode: 064195
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Meeting ID: 971 9166 4408
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Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Fish Sandwich |
Sweet Potato Fries |
Stewed Tomatoes |
WW Hamburger Bun |
Applesauce |
Milk |
The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*
Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.
(*The group typically takes a break during the summer months.)
The Michigan Department of Health & Human Services (MDHHS) has a specialist stationed at Perennial Park on Tuesdays from 8:00 a.m. - 4:30 p.m. on a drop-in basis -- no appointment necessary!
This specialist is available to the general public and can help with things such as: applications for Medicaid or Food Assistance, reviewing personal cases, and answering questions about the various services available through the Department.
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays.
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays.
White Chicken Chili |
Side Salad |
Corn Muffin |
Banana |
Milk |
Mahjong is a Chinese-based tile game commonly played with 4 people.
Everyone is welcome to play on Tuesdays at 1:00 p.m!
All women in Hillsdale County regardless of age are invited to join us for
the Women's Breakfast on the 3rd Wednesday of the month.*
Breakfast is served at 9:00 a.m. and the guest speaker begins at 9:30 a.m.
Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.
Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.
The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.
Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Chicken Cordon Bleu |
Redskin Potato |
Wax Beans |
Tropical Fruit |
Milk |
Try your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Cabbage Rolls |
Spinach |
Cauliflower |
Mandarin Oranges |
Milk |
Kinship is the relationship between close family members. It can be through blood, marriage or adoption. If you are raising family members due to various reasons we have a support group for that. They meet the 3rd Thursday of every month from 1:00pm to 2:30pm. Refreshments, snacks and resources are provided at not cost to you.
If interested please contact Elaine at (517) 437-2422 ext. 117.
Drop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.
Drop in for this informal gathering and enjoy conversation with others. All are welcome!
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Sloppy Joes |
Red Skin Fries |
Carrots |
WW Hamburger Bun |
Apple |
Milk |
Try your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!
The Fitness Center is open on Saturdays from 8am - Noon.
Please come in and enjoy the facilities.