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Sun. 3 Oct, 2021 - Sat. 9 Oct, 2021

Sun. 3 Oct, 2021

There are no events on this day.

Mon. 4 Oct, 2021

Cardio Drumming In-Class & Virtual (Mon. 4 Oct, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class & Virtual sessions being offered at 10:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.

 

Join Zoom Meeting

https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09

Meeting ID: 971 9166 4408

Passcode: 064195

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+13017158592,,97191664408#,,,,*064195# US (Washington DC)

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Meeting ID: 971 9166 4408

Passcode: 064195

Find your local number: https://zoom.us/u/aBpQxhW3B

CardioDrumming

 

Silver Sneakers STABILITY In-Class & Virtual (Mon. 4 Oct, 2021 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability MW

Pork Riblet (Mon. 4 Oct, 2021 12:00 pm - 12:45 pm)

Pork Riblet 
Redskin Potato
Green Beans
Juice
WW Bun
Milk

Tue. 5 Oct, 2021

MDHHS Worker at Perennial Park (Tue. 5 Oct, 2021 7:30 am - 4:00 pm)

 MDHHS logo

The Michigan Department of Health & Human Services (MDHHS) has a specialist stationed at Perennial Park on Tuesdays from 7:30 a.m. - 4:00 p.m. on a drop-in basis -- no appointment necessary!

 

This specialist is available to the general public and can help with things such as: applications for Medicaid or Food Assistance, reviewing personal cases, and answering questions about the various services available through the Department.

Silver Sneakers CLASSIC In-Class (Tue. 5 Oct, 2021 10:00 am - 11:00 am)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Classic TT

Silver Sneakers CLASSIC In-Class & Virtual (Tue. 5 Oct, 2021 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic TT

Potato Soup w/Ham (Tue. 5 Oct, 2021 12:00 pm - 12:45 pm)

Potato Soup w/Ham 
3 Bean Salad
Banana
Slice of Sourdough Bread
Milk
 

Mahjong Tile Game (Tue. 5 Oct, 2021 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Wed. 6 Oct, 2021

FREE Blood Pressure Clinic (Wed. 6 Oct, 2021 8:30 am - 12:30 pm)

top in to have your Blood Pressure checked for FREE. Education material is available for those who need it. 

blood pressure clinic

SAFE Program Case Manager On-Site (Wed. 6 Oct, 2021 9:00 am - 3:00 pm)

Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.

 

Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.

 

The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.

 safe2safe3

 

Silver Sneakers STABILITY In-Class (Wed. 6 Oct, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Stability MW

Silver Sneakers Yoga Stretch In-Class & Virtual (Wed. 6 Oct, 2021 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

 Yoga WF

Baked Ziti (Wed. 6 Oct, 2021 12:00 pm - 12:45 pm)

Baked Ziti 
Mixed Vegetables
Garlic Bread
Peaches
Milk
 

Knitting Club (Wed. 6 Oct, 2021 1:00 pm - 3:00 pm)

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Knitting Club

Thu. 7 Oct, 2021

Cardio Drumming In-Class (Thu. 7 Oct, 2021 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class session being offered at 9:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

 

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

CardioDrumming

 

Silver Sneakers CLASSIC In-Class (Thu. 7 Oct, 2021 10:00 am - 11:00 am)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Classic TT

Silver Sneakers CLASSIC In-Class & Virtual (Thu. 7 Oct, 2021 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic TT

Baked Chicken (Thu. 7 Oct, 2021 12:00 pm - 12:45 pm)

Baked Chicken 
Sweet Potato
Lima Beans
Mandarin Oranges
WW Roll
Milk

Pinochle Card Game (Thu. 7 Oct, 2021 1:00 pm - 3:00 pm)

PinochleDrop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.

Wood Carvers (Thu. 7 Oct, 2021 1:00 pm - 3:00 pm)

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

wood carving tools

Fri. 8 Oct, 2021

Coffee Hour (Fri. 8 Oct, 2021 9:00 am - 10:00 am)

coffee hourFresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.

 

Drop in for this informal gathering and enjoy conversation with others. All are welcome!

Silver Sneakers Yoga Stretch In-Class (Fri. 8 Oct, 2021 10:00 am - 11:00 am)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Yoga WF

Silver Sneakers Yoga Stretch In-Class & Virtual (Fri. 8 Oct, 2021 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

 Yoga WF

Cabbage Rolls (Fri. 8 Oct, 2021 12:00 pm - 12:45 pm)

Cabbage Rolls 
Brown Rice
Cauliflower
Orange 
WW Roll
Milk

Euchre Card Game (Fri. 8 Oct, 2021 1:00 pm - 3:00 pm)

EuchreTry your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!

Sat. 9 Oct, 2021

Fitness Center Open (Sat. 9 Oct, 2021 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

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