Sun. 22 Nov, 2020
Mon. 23 Nov, 2020
Silver Sneakers STABILITY (Mon. 23 Nov, 2020 11:00 am - 12:00 pm)
Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.
Click on the link below to join the class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Breaded Chicken Patty (Mon. 23 Nov, 2020 12:00 pm - 1:00 pm)
| Breaded Chicken Patty | |
| WW Bun | |
| Sweet Potato Puffs | |
| Diced Beets | |
| Juice | |
| Milk | |
Tue. 24 Nov, 2020
Silver Sneakers CLASSIC (Tue. 24 Nov, 2020 11:00 am - 12:00 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Split Pea Soup w/Ham (Tue. 24 Nov, 2020 12:00 pm - 1:00 pm)
| Split Pea Soup w/Ham | |
| PB & J Sandwich | |
| Crackers | |
| Orange | |
| Milk | |
Wed. 25 Nov, 2020
Silver Sneakers Yoga Stretch (Wed. 25 Nov, 2020 11:00 am - 12:00 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Turkey w/ Stuffing (Wed. 25 Nov, 2020 11:00 am - 1:00 pm)
| Turkey w/Stuffing | |
| Mashed Potatoes | |
| Corn | |
| WW Roll | |
| Cranberry Sauce | |
| Pumpkin Pie | |
| Milk | |
Knitting Club (Wed. 25 Nov, 2020 1:00 pm - 3:00 pm)
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
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