Flat View
January 2023
January 2023

Mon. 2 Jan, 2023

Silver Sneakers STABILITY In-Class & Virtual (Mon. 2 Jan, 2023 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

 

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability InclassVirtual22

Tue. 3 Jan, 2023

SilverSneakers Classic (Tue. 3 Jan, 2023 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

White Chicken Chili (Tue. 3 Jan, 2023 12:00 pm - 12:45 pm)

White Chicken Chili 
Cup of Peanut Butter
Slice of Bread
Pears
Milk
 

Mahjong Tile Game (Tue. 3 Jan, 2023 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Ballroom Dancing (Tue. 3 Jan, 2023 5:30 pm - 7:30 pm)

Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice. 

-Beginners from 5:30pm to 6:30pm

-Novice Dancers will dance from 6:30pm to 7:30pm. 

Ballroom Dancing Tuesdays

Wed. 4 Jan, 2023

SilverSneakers Yoga (Wed. 4 Jan, 2023 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Veggie Omelet (Wed. 4 Jan, 2023 12:00 pm - 12:45 pm)

Veggie Omelet
Potato Cubes
Sausage Links
Mandarin Oranges
Milk
 

Thu. 5 Jan, 2023

Cardio Drumming In-Class (Thu. 5 Jan, 2023 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

 Cardio Drumming Classes

SilverSneakers Classic (Thu. 5 Jan, 2023 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Sweet & Sour Pork (Thu. 5 Jan, 2023 12:00 pm - 12:45 pm)

Sweet & Sour Pork 
Rice
Cauliflower
Egg Roll
Peaches
Milk

Senior WISE Class (Thu. 5 Jan, 2023 2:00 pm - 3:30 pm)

 
Perennial Park has partnered with Lifeways to host an Evidence-based Wellness Program for Older Adults called Senior WISE. It educates individuals on avoiding substance misuse, making healthy lifestyle choices and celebrating healthy aging. It is a six-week course that starts on January 5, 2022 at 2:00pm and ends at 3:30pm. Each week contains a different lesson or a different topic. Space is limited to 15 participants.
If you have questions or would like to participate in the class, please call 517-437-2422 or 800-479-3348.
 
Senior WISE 5 4 in 4 4 in

Fri. 6 Jan, 2023

SilverSneakers Yoga (Fri. 6 Jan, 2023 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Baked Chicken (Fri. 6 Jan, 2023 12:00 pm - 12:45 pm)

Baked Chicken 
Potatoes
Spring Vegetable Blend
Apple
Milk
 

Sat. 7 Jan, 2023

Fitness Center Open (Sat. 7 Jan, 2023 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Cardio Drumming In-Class (Sat. 7 Jan, 2023 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

Cardio Drumming Classes

Mon. 9 Jan, 2023

Somewhere Over the Rainbow Bereavement Class (Mon. 9 Jan, 2023 9:00 am - 11:00 am)

Join Pastor Mike Prince in a 12 week Bereavement Course, Somewhere Over the Rainbow. Two class options are available: 9:00am - 11:00am or Noon - 2:00pm. 

New BereavementLogo

Silver Sneakers STABILITY In-Class & Virtual (Mon. 9 Jan, 2023 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

 

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability InclassVirtual22

Turkey Burger (Mon. 9 Jan, 2023 12:00 pm - 12:45 pm)

Turkey Burger 
Mac & Cheese
Stewed Tomatoes
WW Hanmburger Bun
Applesauce
Milk

Tue. 10 Jan, 2023

SilverSneakers Classic (Tue. 10 Jan, 2023 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Philly Cheese Steak Soup (Tue. 10 Jan, 2023 12:00 pm - 12:45 pm)

Philly Cheese Steak Soup 
Coleslaw
Slice of Rye Bread
Craisins
Milk
 

Mahjong Tile Game (Tue. 10 Jan, 2023 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Ballroom Dancing (Tue. 10 Jan, 2023 5:30 pm - 7:30 pm)

Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice. 

-Beginners from 5:30pm to 6:30pm

-Novice Dancers will dance from 6:30pm to 7:30pm. 

Ballroom Dancing Tuesdays

Wed. 11 Jan, 2023

SilverSneakers Yoga (Wed. 11 Jan, 2023 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Tater Tot Casserole (Wed. 11 Jan, 2023 12:00 pm - 12:45 pm)

Tater Tot Casserole 
Green Beans
Carrots
Peaches
Milk
 

Thu. 12 Jan, 2023

Men's Breakfast (Thu. 12 Jan, 2023 8:00 am - 9:00 am)

All men in Hillsdale County regardless of age are invited to join us for the Men's Breakfast on the 2nd Thursday of the month.*

Breakfast is served at 8:00 a.m. and the guest speaker begins at 8:30 a.m. You're done and on your way by 9:00 a.m. if you need to be somewhere, or stay a while longer for coffee and conversation.

mens breakfast

Cardio Drumming In-Class (Thu. 12 Jan, 2023 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

 Cardio Drumming Classes

SilverSneakers Classic (Thu. 12 Jan, 2023 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Pork Riblet (Thu. 12 Jan, 2023 12:00 pm - 12:45 pm)

Pork Riblet
Dill Pickles
French Fries
Broccoli
Hoagie Bun
Pineapple
Milk

Karaoke (Thu. 12 Jan, 2023 1:00 pm - 3:00 pm)

Helen & Floyd host Karaoke at Perennial Park on the second & fourth Thursday of the month from 1:00 - 3:00 p.m.

Come sing your heart out -- or just listen and tap your toes! Popcorn provided for munching.

Karaoke

Senior WISE Class (Thu. 12 Jan, 2023 2:00 pm - 3:30 pm)

 
Perennial Park has partnered with Lifeways to host an Evidence-based Wellness Program for Older Adults called Senior WISE. It educates individuals on avoiding substance misuse, making healthy lifestyle choices and celebrating healthy aging. It is a six-week course that starts on January 5, 2022 at 2:00pm and ends at 3:30pm. Each week contains a different lesson or a different topic. Space is limited to 15 participants.
If you have questions or would like to participate in the class, please call 517-437-2422 or 800-479-3348.
 
Senior WISE 5 4 in 4 4 in

Parkinson's Support Group (Thu. 12 Jan, 2023 2:00 pm - 3:30 pm)

Perennial Park hosts a monthly Parkinson's Support Group. **Please note the time change will be 2pm-3:30pm**
 
 
 
If you have any questions, please call 517-437-2422 ext.127.
 
Parkinsons Support Group

Fri. 13 Jan, 2023

SilverSneakers Yoga (Fri. 13 Jan, 2023 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Cod (Fri. 13 Jan, 2023 12:00 pm - 12:45 pm)

Cod 
Rice
Mixed Vegetables
Banana
Milk
 

Sat. 14 Jan, 2023

Fitness Center Open (Sat. 14 Jan, 2023 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Cardio Drumming In-Class (Sat. 14 Jan, 2023 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

Cardio Drumming Classes

Mon. 16 Jan, 2023

Silver Sneakers STABILITY In-Class & Virtual (Mon. 16 Jan, 2023 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

 

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability InclassVirtual22

Boneless BBQ Chicken Wings (Mon. 16 Jan, 2023 12:00 pm - 12:45 pm)

Boneless BBQ Chicken Wings 
Tater Tots
French Cut Green Beans
Juice
Milk
 

Bell Choir (Mon. 16 Jan, 2023 5:00 pm - 6:00 pm)

The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*

 

Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.

 

(*The group typically takes a break during the summer months.)

BellChoir.2022

Tue. 17 Jan, 2023

SilverSneakers Classic (Tue. 17 Jan, 2023 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Pepperoni & Sausage Pizza (Tue. 17 Jan, 2023 12:00 pm - 12:45 pm)

Pepperoni & Sausage Pizza 
Garden Salad
Fruit Yogurt
Milk
 
 

Mahjong Tile Game (Tue. 17 Jan, 2023 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Ballroom Dancing (Tue. 17 Jan, 2023 5:30 pm - 7:30 pm)

Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice. 

-Beginners from 5:30pm to 6:30pm

-Novice Dancers will dance from 6:30pm to 7:30pm. 

Ballroom Dancing Tuesdays

Wed. 18 Jan, 2023

Women's Breakfast (Wed. 18 Jan, 2023 9:00 am - 10:00 am)

All women in Hillsdale County regardless of age are invited to join us for

the Women's Breakfast on the 3rd Wednesday of the month.*

Breakfast is served at 9:00 a.m. and the guest speaker begins at 9:30 a.m.

Women Breakfast1

SilverSneakers Yoga (Wed. 18 Jan, 2023 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Sausage, Egg & Cheese on English Muffin (Wed. 18 Jan, 2023 12:00 pm - 12:45 pm)

Sausage, Egg & Cheese on English Muffin
Hash Browns
Apricots
Milk
 
 

Thu. 19 Jan, 2023

Cardio Drumming In-Class (Thu. 19 Jan, 2023 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

 Cardio Drumming Classes

SilverSneakers Classic (Thu. 19 Jan, 2023 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Meet & Greet & Time to Speak (Thu. 19 Jan, 2023 12:00 pm - 2:00 pm)

We have EXCITING things happening at Perennial Park and we would like to share it with all of you!!
 
So, we are hosting a Meet & Greet & Time to Speak at Perennial Park on January 19th to discuss Low-Cost Housing, the Pool and Gymnasium. We are re-evaluating Perennial Park's Vision, answering any questions you may have and addressing any concerns.
 
We will be available from Noon - 2pm or 4pm - 6pm. Please come and join us, to see what we have in store for older adults in Hillsdale County and future generations!!
Hope to see you there!!
 
MeetGreet Flyer.2022
 

Meatloaf (Thu. 19 Jan, 2023 12:00 pm - 12:45 pm)

Meatloaf 
Mashed Potatoes
Corn
WW Roll
Orange
Milk

Kinship Care Support Group (Thu. 19 Jan, 2023 1:00 pm - 2:30 pm)

Kinship is the relationship between close family members. It can be through blood, marriage or adoption. If you are raising family members due to various reasons we have a support group for that. They meet the 3rd Thursday of every month from 1:00pm to 2:30pm. Refreshments, snacks and resources are provided at not cost to you.

If interested please contact Elaine at (517) 437-2422 ext. 117. 

KinshipSupport2021

Senior WISE Class (Thu. 19 Jan, 2023 2:00 pm - 3:30 pm)

 
Perennial Park has partnered with Lifeways to host an Evidence-based Wellness Program for Older Adults called Senior WISE. It educates individuals on avoiding substance misuse, making healthy lifestyle choices and celebrating healthy aging. It is a six-week course that starts on January 5, 2022 at 2:00pm and ends at 3:30pm. Each week contains a different lesson or a different topic. Space is limited to 15 participants.
If you have questions or would like to participate in the class, please call 517-437-2422 or 800-479-3348.
 
Senior WISE 5 4 in 4 4 in

Meet & Greet & Time to Speak (Thu. 19 Jan, 2023 4:00 pm - 6:00 pm)

We have EXCITING things happening at Perennial Park and we would like to share it with all of you!!
 
So, we are hosting a Meet & Greet & Time to Speak at Perennial Park on January 19th to discuss Low-Cost Housing, the Pool and Gymnasium. We are re-evaluating Perennial Park's Vision, answering any questions you may have and addressing any concerns.
 
We will be available from Noon - 2pm or 4pm - 6pm. Please come and join us, to see what we have in store for older adults in Hillsdale County and future generations!!
Hope to see you there!!
 
MeetGreet Flyer.2022

Fri. 20 Jan, 2023

SilverSneakers Yoga (Fri. 20 Jan, 2023 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Chili Cheese Baked Potato (Fri. 20 Jan, 2023 12:00 pm - 12:45 pm)

Chili Cheese Baked Potato 
Carrots
Broccoli
Mixed Fruit
Sour Cream Packet
Milk

Blood Drive with American Red Cross (Fri. 20 Jan, 2023 2:00 pm - 5:45 pm)

Perennial Park is hosting a Blood Drive through the American Red Cross on January 20, 2023 from 2:00pm to 5:45pm.
 
To schedule an appointment log on onto: redcrossblood.org or call 800-733-2767.
 
Donating blood saves lives!
 
blooddriveJan2023

Sat. 21 Jan, 2023

Fitness Center Open (Sat. 21 Jan, 2023 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Cardio Drumming In-Class (Sat. 21 Jan, 2023 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

Cardio Drumming Classes

Mon. 23 Jan, 2023

Silver Sneakers STABILITY In-Class & Virtual (Mon. 23 Jan, 2023 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

 

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability InclassVirtual22

Breaded Fish Fillet (Mon. 23 Jan, 2023 12:00 pm - 12:45 pm)

Breaded Fish Fillet Sandwich
Baked Fries
Brussel Sprouts
WW Hamburger Bun
Applesauce
Milk

Bell Choir (Mon. 23 Jan, 2023 5:00 pm - 6:00 pm)

The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*

 

Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.

 

(*The group typically takes a break during the summer months.)

BellChoir.2022

Tue. 24 Jan, 2023

SilverSneakers Classic (Tue. 24 Jan, 2023 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Tomato Basil Soup (Tue. 24 Jan, 2023 12:00 pm - 12:45 pm)

Tomato Basil Soup 
Slice of Cheese
2 Slices of Bread
Orange
Milk
 

Mahjong Tile Game (Tue. 24 Jan, 2023 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

General Board Meeting (Tue. 24 Jan, 2023 3:00 pm - 4:30 pm)

Board Members meet every month to discuss various items that concern Hillsdale County Senior Service Center.

 

General board meetings are open to the public and everyone is free to attend. Meetings usually last an hour and a half.

 

BoardMeeting

Ballroom Dancing (Tue. 24 Jan, 2023 5:30 pm - 7:30 pm)

Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice. 

-Beginners from 5:30pm to 6:30pm

-Novice Dancers will dance from 6:30pm to 7:30pm. 

Ballroom Dancing Tuesdays

Wed. 25 Jan, 2023

SilverSneakers Yoga (Wed. 25 Jan, 2023 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Beef & Noodles (Wed. 25 Jan, 2023 12:00 pm - 12:45 pm)

Beef & Noodles 
Wax Beans
Italian Blend Veggies
Pears
Milk
 

Alzheimer's Support Group (Wed. 25 Jan, 2023 3:30 pm - 5:00 pm)

If you are caring for a loved one with Alzheimer's or dementia, please join us for the monthly Alzheimer's Support Group on January 25th, from 3:30 - 5:00 p.m.
 
 
New members are always welcome!
 
 
We are returning to meeting in-person.
 
Hillsdale In Person SG Flyer

Thu. 26 Jan, 2023

Cardio Drumming In-Class (Thu. 26 Jan, 2023 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

 Cardio Drumming Classes

SilverSneakers Classic (Thu. 26 Jan, 2023 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Cabbage Rolls (Thu. 26 Jan, 2023 12:00 pm - 12:45 pm)

Cabbage Rolls 
California Blend Veggies
Sugar Snap Peas
Tropical Fruit
Milk
 

Karaoke (Thu. 26 Jan, 2023 1:00 pm - 3:00 pm)

Helen & Floyd host Karaoke at Perennial Park on the second & fourth Thursday of the month from 1:00 - 3:00 p.m.

Come sing your heart out -- or just listen and tap your toes! Popcorn provided for munching.

Karaoke

Senior WISE Class (Thu. 26 Jan, 2023 2:00 pm - 3:30 pm)

 
Perennial Park has partnered with Lifeways to host an Evidence-based Wellness Program for Older Adults called Senior WISE. It educates individuals on avoiding substance misuse, making healthy lifestyle choices and celebrating healthy aging. It is a six-week course that starts on January 5, 2022 at 2:00pm and ends at 3:30pm. Each week contains a different lesson or a different topic. Space is limited to 15 participants.
If you have questions or would like to participate in the class, please call 517-437-2422 or 800-479-3348.
 
Senior WISE 5 4 in 4 4 in

Fri. 27 Jan, 2023

SilverSneakers Yoga (Fri. 27 Jan, 2023 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Liver & Onions (Fri. 27 Jan, 2023 12:00 pm - 12:45 pm)

Liver & Onions 
Redskin Potato
Green Beans
Ice Cream
Milk
 

Sat. 28 Jan, 2023

Fitness Center Open (Sat. 28 Jan, 2023 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Cardio Drumming In-Class (Sat. 28 Jan, 2023 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

Cardio Drumming Classes

Mon. 30 Jan, 2023

Silver Sneakers STABILITY In-Class & Virtual (Mon. 30 Jan, 2023 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

 

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability InclassVirtual22

Breaded Chicken Patty (Mon. 30 Jan, 2023 12:00 pm - 12:45 pm)

Breaded Chicken Patty 
Baked Beans
Catalina Blend Veggies
WW Hamburger Bun
Juice
Milk

Bell Choir (Mon. 30 Jan, 2023 5:00 pm - 6:00 pm)

The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*

 

Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.

 

(*The group typically takes a break during the summer months.)

BellChoir.2022

Tue. 31 Jan, 2023

SilverSneakers Classic (Tue. 31 Jan, 2023 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Italian Wedding Soup (Tue. 31 Jan, 2023 12:00 pm - 12:45 pm)

Italian Wedding Soup 
Italian Pasta Salad
Slice of Sourdough Bread
Apple
Milk
 

Mahjong Tile Game (Tue. 31 Jan, 2023 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Ballroom Dancing (Tue. 31 Jan, 2023 5:30 pm - 7:30 pm)

Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice. 

-Beginners from 5:30pm to 6:30pm

-Novice Dancers will dance from 6:30pm to 7:30pm. 

Ballroom Dancing Tuesdays

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