Flat View
November 2022
November 2022

Tue. 1 Nov, 2022

SilverSneakers Classic (Tue. 1 Nov, 2022 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Broccoli Cheese Soup (Tue. 1 Nov, 2022 12:00 pm - 12:45 pm)

Broccoli Cheese Soup 
Side Salad
Crackers
Craisins
Milk
 

Mahjong Tile Game (Tue. 1 Nov, 2022 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Ballroom Dancing (Tue. 1 Nov, 2022 5:30 pm - 7:30 pm)

Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice. 

-Beginners from 5:30pm to 6:30pm

-Novice Dancers will dance from 6:30pm to 7:30pm. 

Ballroom Dancing Tuesdays

Wed. 2 Nov, 2022

SilverSneakers Yoga (Wed. 2 Nov, 2022 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

BBQ Chicken (Wed. 2 Nov, 2022 12:00 pm - 12:45 pm)

BBQ Chicken 
Seasoned Fries
Cauliflower
Mandarin Oranges
Milk
 

Thu. 3 Nov, 2022

Cardio Drumming In-Class (Thu. 3 Nov, 2022 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

 Cardio Drumming Classes

SilverSneakers Classic (Thu. 3 Nov, 2022 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Salisbury Steak (Thu. 3 Nov, 2022 12:00 pm - 12:45 pm)

Salisbury Steak 
Scalloped Potatoes
Brussel Sprouts
Tropical Fruit
Milk
 

Fri. 4 Nov, 2022

SilverSneakers Yoga (Fri. 4 Nov, 2022 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Teriyaki Salmon (Fri. 4 Nov, 2022 12:00 pm - 12:45 pm)

Teriyaki Salmon 
Sweet Potato
Broccoli
Banana
Milk
 

Financial First Fridays (Fri. 4 Nov, 2022 1:00 pm - 2:00 pm)

Hillsdale County Senior Services Center has partnered with Wayne State University to help provide educational webinars on the First Friday of every month at 1:00pm. A different topic is provided every month. In November, they are discussing Long Term Care Planning.

You may join online by clicking on the link provided or come join us at the Center for the Webinar. 

                      Zoom Meeting Link:

          https://us02web.zoom.us/j/86794367736

                          OR Phone in:

          312-626-6799 US

          Meeting ID: 867 9436 7736

 

Sat. 5 Nov, 2022

Fitness Center Open (Sat. 5 Nov, 2022 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Mon. 7 Nov, 2022

Somewhere Over the Rainbow Bereavement Class (Mon. 7 Nov, 2022 9:00 am - 11:00 am)

Join Pastor Mike Prince in a 12 week Bereavement Course, Somewhere Over the Rainbow. Two class options are available: 9:00am - 11:00am or Noon - 2:00pm. 

New BereavementLogo

Silver Sneakers STABILITY In-Class & Virtual (Mon. 7 Nov, 2022 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

 

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability InclassVirtual22

Veggie Burger (Mon. 7 Nov, 2022 12:00 pm - 12:45 pm)

Veggie Burger 
Redskin Fries
Winter Blend Veggies
WW Hamburger Bun
Applesauce
Milk

Bell Choir (Mon. 7 Nov, 2022 5:00 pm - 6:00 pm)

The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*

 

Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.

 

(*The group typically takes a break during the summer months.)

BellChoir.2022

Tue. 8 Nov, 2022

SilverSneakers Classic (Tue. 8 Nov, 2022 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Vegetable Beef Soup (Tue. 8 Nov, 2022 12:00 pm - 12:45 pm)

Vegetable Beef Soup 
Cole Slaw
Slice of Raisin Bread
Pears
Milk
 

Mahjong Tile Game (Tue. 8 Nov, 2022 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Ballroom Dancing (Tue. 8 Nov, 2022 5:30 pm - 7:30 pm)

Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice. 

-Beginners from 5:30pm to 6:30pm

-Novice Dancers will dance from 6:30pm to 7:30pm. 

Ballroom Dancing Tuesdays

Wed. 9 Nov, 2022

SilverSneakers Yoga (Wed. 9 Nov, 2022 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Pulled Pork (Wed. 9 Nov, 2022 12:00 pm - 12:45 pm)

Pulled Pork 
Steak Fries
Broccoli
WW Hamburger Bun
Apple
Milk

Thu. 10 Nov, 2022

Men's Breakfast (Thu. 10 Nov, 2022 8:00 am - 9:00 am)

All men in Hillsdale County regardless of age are invited to join us

for the Men's Breakfast on the 2nd Thursday of the month.*

Breakfast is served at 7:30 a.m. and the guest speaker begins at 8:00 a.m. You're done and on your way by 8:30 a.m. if you need to be somewhere, or stay a while longer for coffee and conversation.

 mens breakfast

Cardio Drumming In-Class (Thu. 10 Nov, 2022 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

 Cardio Drumming Classes

SilverSneakers Classic (Thu. 10 Nov, 2022 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Stuffed Green Peppers (Thu. 10 Nov, 2022 12:00 pm - 12:45 pm)

Stuffed Green Peppers 
Cauliflower
Carrots
Banana
Milk
 

Parkinson's Support Group In-Person (Thu. 10 Nov, 2022 1:00 pm - 3:30 pm)

Perennial Park hosts a monthly Parkinson's Support Group. **Please note the time change for the month of November will be 1pm-3:30pm**
 
In the month of November we will have guest speaker Howard Tanner a Speech & Language Pathologist from Hillsdale Hospital and Jennifer Maxson a Certified Occupational Therapist from Coldwater Hospital to talk about your options.
 
If you have any questions, please call 517-437-2422 ext.127.
 
PD 11 10 22 Flyer

Fri. 11 Nov, 2022

SilverSneakers Yoga (Fri. 11 Nov, 2022 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Chicken Ala King Over Biscuit (Fri. 11 Nov, 2022 12:00 pm - 12:45 pm)

Chicken Ala King Over Biscuit
Spinach
Orange
Milk
 
 

Veterans Day

Sat. 12 Nov, 2022

Fitness Center Open (Sat. 12 Nov, 2022 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Mon. 14 Nov, 2022

Silver Sneakers STABILITY In-Class & Virtual (Mon. 14 Nov, 2022 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

 

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability InclassVirtual22

Penne Pasta w/Meat (Mon. 14 Nov, 2022 12:00 pm - 12:45 pm)

Penne Pasta w/Meat 
Mixed Vegetables
Garlic Bread
Juice
Milk
 

Bell Choir (Mon. 14 Nov, 2022 5:00 pm - 6:00 pm)

The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*

 

Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.

 

(*The group typically takes a break during the summer months.)

BellChoir.2022

Tue. 15 Nov, 2022

SilverSneakers Classic (Tue. 15 Nov, 2022 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Chicken & Rice Soup (Tue. 15 Nov, 2022 12:00 pm - 12:45 pm)

Chicken & Rice Soup 
Side Salad
Crackers
Apple
Milk
 

Mahjong Tile Game (Tue. 15 Nov, 2022 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Ballroom Dancing (Tue. 15 Nov, 2022 5:30 pm - 7:30 pm)

Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice. 

-Beginners from 5:30pm to 6:30pm

-Novice Dancers will dance from 6:30pm to 7:30pm. 

Ballroom Dancing Tuesdays

Wed. 16 Nov, 2022

Women's Breakfast (Wed. 16 Nov, 2022 9:00 am - 10:00 am)

All women in Hillsdale County regardless of age are invited to join us for

the Women's Breakfast on the 3rd Wednesday of the month.*

Breakfast is served at 9:00 a.m. and the guest speaker begins at 9:30 a.m.

Women Breakfast1

SilverSneakers Yoga (Wed. 16 Nov, 2022 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Slice of Ham (Wed. 16 Nov, 2022 12:00 pm - 12:45 pm)

Slice of Ham 
Scalloped Potatoes
Carrots
Peaches
Milk
 

Thu. 17 Nov, 2022

Cardio Drumming In-Class (Thu. 17 Nov, 2022 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

 Cardio Drumming Classes

SilverSneakers Classic (Thu. 17 Nov, 2022 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Beef Hot Dog (Thu. 17 Nov, 2022 12:00 pm - 12:45 pm)

Beef Hot Dog 
Baked Beans
Prince Edw. Island Veggies
Banana
Milk
 

Kinship Care Support Group (Thu. 17 Nov, 2022 1:00 pm - 2:30 pm)

Kinship is the relationship between close family members. It can be through blood, marriage or adoption. If you are raising family members due to various reasons we have a support group for that. They meet the 3rd Thursday of every month from 1:00pm to 2:30pm. Refreshments, snacks and resources are provided at not cost to you.

If interested please contact Elaine at (517) 437-2422 ext. 117. 

 KinshipSupport2021

Fri. 18 Nov, 2022

Breakfast Memories (Fri. 18 Nov, 2022 9:00 am - 10:00 am)

Come join us for our Alzheimer's Breakfast on November 18, 2022 at 9:00am if you have been affected by anyone that has been diagnosed with Alzheimer's Disease. Michelle Phalen from the Alzheimer's Association will be presenting along with impact stories from loved ones here in Hillsdale County. Lumunaries are available for purchase for $1 to honor your loved one. All proceeds will go to the Alzheimer's Association. 

Breakfast Memories

SilverSneakers Yoga (Fri. 18 Nov, 2022 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Fish (Fri. 18 Nov, 2022 12:00 pm - 12:45 pm)

Fish
Brown Rice
Stewed Tomatoes
Cake & Ice Cream
Milk
 

Sat. 19 Nov, 2022

Fitness Center Open (Sat. 19 Nov, 2022 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Mon. 21 Nov, 2022

Somewhere Over the Rainbow Bereavement Class (Mon. 21 Nov, 2022 9:00 am - 11:00 am)

Join Pastor Mike Prince in a 12 week Bereavement Course, Somewhere Over the Rainbow. Two class options are available: 9:00am - 11:00am or Noon - 2:00pm. 

New BereavementLogo

Silver Sneakers STABILITY In-Class & Virtual (Mon. 21 Nov, 2022 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

 

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability InclassVirtual22

Grilled Chicken Patty (Mon. 21 Nov, 2022 12:00 pm - 12:45 pm)

Grilled Chicken Patty 
Sweet Potato Puffs
Diced Beets
WW Hamburger Bun
Applesauce
Milk

Bell Choir (Mon. 21 Nov, 2022 5:00 pm - 6:00 pm)

The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*

 

Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.

 

(*The group typically takes a break during the summer months.)

BellChoir.2022

Tue. 22 Nov, 2022

SilverSneakers Classic (Tue. 22 Nov, 2022 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Beef Chili (Tue. 22 Nov, 2022 12:00 pm - 12:45 pm)

Beef Chili 
PB & J Sandwich
Pickled Beets
Crackers
Orange
Milk

Mahjong Tile Game (Tue. 22 Nov, 2022 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

General Board Meeting (Tue. 22 Nov, 2022 3:00 pm - 4:30 pm)

Board Members meet every month to discuss various items that concern Hillsdale County Senior Service Center.

 

General board meetings are open to the public and everyone is free to attend. Meetings usually last an hour and a half.

BoardMeeting

Ballroom Dancing (Tue. 22 Nov, 2022 5:30 pm - 7:30 pm)

Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice. 

-Beginners from 5:30pm to 6:30pm

-Novice Dancers will dance from 6:30pm to 7:30pm. 

Ballroom Dancing Tuesdays

Wed. 23 Nov, 2022

SilverSneakers Yoga (Wed. 23 Nov, 2022 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Turkey w/Stuffing (Wed. 23 Nov, 2022 12:00 pm - 12:45 pm)

Turkey w/Stuffing 
Mashed Potatoes
Green Bean Casserole
Cranberry Sauce
WW Roll
Pumpkin Pie
Milk

2022 thanksgiving dinner

Alzheimer's Support Group In-Person (Wed. 23 Nov, 2022 3:30 pm - 5:00 pm)

If you are caring for a loved one with Alzheimer's or dementia, please join us for the monthly Alzheimer's Support Group on November 23rd, from 3:30 - 5:00 p.m.
 
 
New members are always welcome!
 
 
We are returning to meeting in-person.
 
Hillsdale In Person SG Flyer

Thu. 24 Nov, 2022

Perennial Park Closed (Thu. 24 Nov, 2022 6:00 am - Fri. 25 Nov, 2022 5:00 pm)

 

Happy Thanksgiving! From All of Us at Perennial Park! 

 

 

thanksgiving clipart transparent background

 

 

Perennial Park Closed (Thu. 24 Nov, 2022 6:00 am - Fri. 25 Nov, 2022 5:00 pm)

Happy Thanksgiving! From All of Us At Perennial Park! 

 

 

 

thanksgiving clipart transparent background

Cardio Drumming In-Class (Thu. 24 Nov, 2022 9:00 am - 10:00 am)

Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

 Cardio Drumming Classes

SilverSneakers Classic (Thu. 24 Nov, 2022 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Fri. 25 Nov, 2022

Perennial Park Closed (Thu. 24 Nov, 2022 6:00 am - Fri. 25 Nov, 2022 5:00 pm)

 

Happy Thanksgiving! From All of Us at Perennial Park! 

 

 

thanksgiving clipart transparent background

 

 

Perennial Park Closed (Thu. 24 Nov, 2022 6:00 am - Fri. 25 Nov, 2022 5:00 pm)

Happy Thanksgiving! From All of Us At Perennial Park! 

 

 

 

thanksgiving clipart transparent background

SilverSneakers Yoga (Fri. 25 Nov, 2022 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Sat. 26 Nov, 2022

Fitness Center Open (Sat. 26 Nov, 2022 8:00 am - 12:00 pm)

Exercise Bike  The Fitness Center is open on Saturdays from 8am - Noon.

                       Please come in and enjoy the facilities.

Mon. 28 Nov, 2022

Silver Sneakers STABILITY In-Class & Virtual (Mon. 28 Nov, 2022 11:15 am - 12:15 pm)

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

 

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability InclassVirtual22

Beef Patty w/Gravy (Mon. 28 Nov, 2022 12:00 pm - 12:45 pm)

Beef Patty w/Gravy 
Redskin Wedges
Garden Vegetables
Juice
Milk
 

Bell Choir (Mon. 28 Nov, 2022 5:00 pm - 6:00 pm)

The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*

 

Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.

 

(*The group typically takes a break during the summer months.)

BellChoir.2022

Tue. 29 Nov, 2022

SilverSneakers Classic (Tue. 29 Nov, 2022 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Cream of Mushroom Soup (Tue. 29 Nov, 2022 12:00 pm - 12:45 pm)

Cream of Mushroom Soup
3 Bean Salad
Slice of Rye Bread
Apple
Milk
 

Mahjong Tile Game (Tue. 29 Nov, 2022 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

Ballroom Dancing (Tue. 29 Nov, 2022 5:30 pm - 7:30 pm)

Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice. 

-Beginners from 5:30pm to 6:30pm

-Novice Dancers will dance from 6:30pm to 7:30pm. 

Ballroom Dancing Tuesdays

Wed. 30 Nov, 2022

SilverSneakers Yoga (Wed. 30 Nov, 2022 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Chicken Nuggets (Wed. 30 Nov, 2022 12:00 pm - 12:45 pm)

Chicken Nuggets 
Tater Tots
Carrots
WW Roll
Tropical Fruit
Milk

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