Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Broccoli Cheese Soup |
Side Salad |
Crackers |
Craisins |
Milk |
Mahjong is a Chinese-based tile game commonly played with 4 people.
Everyone is welcome to play on Tuesdays at 1:00 p.m!
Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice.
-Beginners from 5:30pm to 6:30pm
-Novice Dancers will dance from 6:30pm to 7:30pm.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
BBQ Chicken |
Seasoned Fries |
Cauliflower |
Mandarin Oranges |
Milk |
Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Salisbury Steak |
Scalloped Potatoes |
Brussel Sprouts |
Tropical Fruit |
Milk |
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Teriyaki Salmon |
Sweet Potato |
Broccoli |
Banana |
Milk |
Hillsdale County Senior Services Center has partnered with Wayne State University to help provide educational webinars on the First Friday of every month at 1:00pm. A different topic is provided every month. In November, they are discussing Long Term Care Planning.
You may join online by clicking on the link provided or come join us at the Center for the Webinar.
Zoom Meeting Link:
https://us02web.zoom.us/j/86794367736
OR Phone in:
312-626-6799 US
Meeting ID: 867 9436 7736
The Fitness Center is open on Saturdays from 8am - Noon.
Please come in and enjoy the facilities.
Join Pastor Mike Prince in a 12 week Bereavement Course, Somewhere Over the Rainbow. Two class options are available: 9:00am - 11:00am or Noon - 2:00pm.
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Veggie Burger |
Redskin Fries |
Winter Blend Veggies |
WW Hamburger Bun |
Applesauce |
Milk |
The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*
Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.
(*The group typically takes a break during the summer months.)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Vegetable Beef Soup |
Cole Slaw |
Slice of Raisin Bread |
Pears |
Milk |
Mahjong is a Chinese-based tile game commonly played with 4 people.
Everyone is welcome to play on Tuesdays at 1:00 p.m!
Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice.
-Beginners from 5:30pm to 6:30pm
-Novice Dancers will dance from 6:30pm to 7:30pm.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Pulled Pork |
Steak Fries |
Broccoli |
WW Hamburger Bun |
Apple |
Milk |
All men in Hillsdale County regardless of age are invited to join us
for the Men's Breakfast on the 2nd Thursday of the month.*
Breakfast is served at 7:30 a.m. and the guest speaker begins at 8:00 a.m. You're done and on your way by 8:30 a.m. if you need to be somewhere, or stay a while longer for coffee and conversation.
Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Stuffed Green Peppers |
Cauliflower |
Carrots |
Banana |
Milk |
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Chicken Ala King Over Biscuit |
Spinach |
Orange |
Milk |
The Fitness Center is open on Saturdays from 8am - Noon.
Please come in and enjoy the facilities.
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Penne Pasta w/Meat |
Mixed Vegetables |
Garlic Bread |
Juice |
Milk |
The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*
Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.
(*The group typically takes a break during the summer months.)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Chicken & Rice Soup |
Side Salad |
Crackers |
Apple |
Milk |
Mahjong is a Chinese-based tile game commonly played with 4 people.
Everyone is welcome to play on Tuesdays at 1:00 p.m!
Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice.
-Beginners from 5:30pm to 6:30pm
-Novice Dancers will dance from 6:30pm to 7:30pm.
All women in Hillsdale County regardless of age are invited to join us for
the Women's Breakfast on the 3rd Wednesday of the month.*
Breakfast is served at 9:00 a.m. and the guest speaker begins at 9:30 a.m.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Slice of Ham |
Scalloped Potatoes |
Carrots |
Peaches |
Milk |
Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Beef Hot Dog |
Baked Beans |
Prince Edw. Island Veggies |
Banana |
Milk |
Kinship is the relationship between close family members. It can be through blood, marriage or adoption. If you are raising family members due to various reasons we have a support group for that. They meet the 3rd Thursday of every month from 1:00pm to 2:30pm. Refreshments, snacks and resources are provided at not cost to you.
If interested please contact Elaine at (517) 437-2422 ext. 117.
Come join us for our Alzheimer's Breakfast on November 18, 2022 at 9:00am if you have been affected by anyone that has been diagnosed with Alzheimer's Disease. Michelle Phalen from the Alzheimer's Association will be presenting along with impact stories from loved ones here in Hillsdale County. Lumunaries are available for purchase for $1 to honor your loved one. All proceeds will go to the Alzheimer's Association.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Fish |
Brown Rice |
Stewed Tomatoes |
Cake & Ice Cream |
Milk |
The Fitness Center is open on Saturdays from 8am - Noon.
Please come in and enjoy the facilities.
Join Pastor Mike Prince in a 12 week Bereavement Course, Somewhere Over the Rainbow. Two class options are available: 9:00am - 11:00am or Noon - 2:00pm.
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Grilled Chicken Patty |
Sweet Potato Puffs |
Diced Beets |
WW Hamburger Bun |
Applesauce |
Milk |
The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*
Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.
(*The group typically takes a break during the summer months.)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Beef Chili |
PB & J Sandwich |
Pickled Beets |
Crackers |
Orange |
Milk |
Mahjong is a Chinese-based tile game commonly played with 4 people.
Everyone is welcome to play on Tuesdays at 1:00 p.m!
Board Members meet every month to discuss various items that concern Hillsdale County Senior Service Center.
General board meetings are open to the public and everyone is free to attend. Meetings usually last an hour and a half.
Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice.
-Beginners from 5:30pm to 6:30pm
-Novice Dancers will dance from 6:30pm to 7:30pm.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Turkey w/Stuffing |
Mashed Potatoes |
Green Bean Casserole |
Cranberry Sauce |
WW Roll |
Pumpkin Pie |
Milk |
Happy Thanksgiving! From All of Us at Perennial Park!
Happy Thanksgiving! From All of Us At Perennial Park!
Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Happy Thanksgiving! From All of Us at Perennial Park!
Happy Thanksgiving! From All of Us At Perennial Park!
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
The Fitness Center is open on Saturdays from 8am - Noon.
Please come in and enjoy the facilities.
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Beef Patty w/Gravy |
Redskin Wedges |
Garden Vegetables |
Juice |
Milk |
The Perennial Park Bell Choir is an all-volunteer group that meets most Mondays at 5:00 p.m.*
Please call the Center if you are interested in becoming a member or would like more information. The ability to read music is helpful but not necessary.
(*The group typically takes a break during the summer months.)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Cream of Mushroom Soup |
3 Bean Salad |
Slice of Rye Bread |
Apple |
Milk |
Mahjong is a Chinese-based tile game commonly played with 4 people.
Everyone is welcome to play on Tuesdays at 1:00 p.m!
Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice.
-Beginners from 5:30pm to 6:30pm
-Novice Dancers will dance from 6:30pm to 7:30pm.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Chicken Nuggets |
Tater Tots |
Carrots |
WW Roll |
Tropical Fruit |
Milk |