Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us on line today (Oct.13th) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us on line today (Oct. 14th) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us today (Oct 19th) at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509…

Passcode: veNZ6T

Meeting ID: 980 0899 7864

Passcode: 099528

Dial-in: 877 853 5247 US Toll-free

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us on line today (Oct.20th) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us on line today (Oct. 21th) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us on line today (Oct.22nd) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us on line today (Oct. 23rd) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579…

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Join us today (Oct 26th) at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509…

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us on line today (Oct.27th) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us on line today (Oct. 28th) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

Hillsdale Virtual Caregiver Support Group (Available Statewide)
Oct 28, 2020 03:30 PM Eastern Time (US and Canada)

https://alz-org.zoom.us/j/92589282817?pwd=NWZIV0NOWEJWVEUrRHBDSkM3ckZ1QT09

Meeting ID: 925 8928 2817
Passcode: 290863
Dial-in: 877 853 5247 US Toll-free

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us on line today (Oct.29th) for SilverSneakers CLASSIC at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the    lower level. This is an informal "drop-in" group.

  Please bring your own tools and supplies.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Join us on line today (Oct. 30th) for SilverSneakers YOGA STRETCH at 11:00 a.m. Class runs approximately 40 minutes.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.