Flat View
January 2021
January 2021

Fri. 1 Jan, 2021

Mon. 4 Jan, 2021

Silver Sneakers STABILITY (Virtual) (Mon. 4 Jan, 2021 11:00 am - 12:00 pm)

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class virtual

BBQ Chicken Wings (Mon. 4 Jan, 2021 12:00 pm - 1:00 pm)

BBQ Chicken Wings  
Mac & Cheese  
Stewed Tomatoes  
WW Roll  
Applesauce  
Milk  
   
   

Tue. 5 Jan, 2021

Silver Sneakers CLASSIC (Virtual) (Tue. 5 Jan, 2021 11:00 am - 12:00 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Silversneakers Classic Virtual

White Chicken Chili (Tue. 5 Jan, 2021 12:00 pm - 1:00 pm)

White Chicken Chili  
Pickled Beets  
2 Pkgs Crackers  
Pears  
Milk  
   
   
   

Wed. 6 Jan, 2021

Silver Sneakers Yoga Stretch (Virtual) (Wed. 6 Jan, 2021 11:00 am - 12:00 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

silversneakers yoga stretch virtual SMALL

Tater Tot Casserole (Wed. 6 Jan, 2021 12:00 pm - 1:00 pm)

Tater Tot Casserole  
Spinach  
1 Slice of Wheat Bread  
Peaches  
Milk  
   
   
   

Knitting Club (Wed. 6 Jan, 2021 1:00 pm - 3:00 pm)

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Knitting Club

Thu. 7 Jan, 2021

Silver Sneakers CLASSIC (Virtual) (Thu. 7 Jan, 2021 11:00 am - 12:00 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Silversneakers Classic Virtual

Pork Riblet (Thu. 7 Jan, 2021 12:00 pm - 1:00 pm)

Pork Riblet  
Redskin Potato  
Broccoli  
WW Roll  
Pineapple  
Milk  
   
   

Wood Carvers (Thu. 7 Jan, 2021 1:00 pm - 3:00 pm)

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

wood carving tools

Fri. 8 Jan, 2021

Silver Sneakers Yoga Stretch (Virtual) (Fri. 8 Jan, 2021 11:00 am - 12:00 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

silversneakers yoga stretch virtual SMALL

Lemon Pepper Cod (Fri. 8 Jan, 2021 12:00 pm - 1:00 pm)

Lemon Pepper Cod  
Wild Rice  
Garden Vegetables  
WW Roll  
Banana  
Milk  
   
   

Mon. 11 Jan, 2021

Silver Sneakers STABILITY (Virtual) (Mon. 11 Jan, 2021 11:00 am - 12:00 pm)

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class virtual

Turkey Burgers (Mon. 11 Jan, 2021 12:00 pm - 1:00 pm)

Turkey Burgers  
WW Hamburger Bun  
Tater Tots   
French Cut Green Beans  
Juice  
Milk  
   
   

Tue. 12 Jan, 2021

Silver Sneakers CLASSIC (Virtual) (Tue. 12 Jan, 2021 11:00 am - 12:00 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Silversneakers Classic Virtual

Pepperoni & Sausage Pizza (Tue. 12 Jan, 2021 12:00 pm - 1:00 pm)

Pepperoni & Sausage Pizza  
Garden Salad  
Fruit Yogurt  
Milk  
   
   
   
   

Wed. 13 Jan, 2021

Silver Sneakers Yoga Stretch (Virtual) (Wed. 13 Jan, 2021 11:00 am - 12:00 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

silversneakers yoga stretch virtual SMALL

Ham & Cheese Quiche (Wed. 13 Jan, 2021 12:00 pm - 1:00 pm)

Ham & Cheese Quiche  
Brussel Sprouts  
WW Roll  
Mandarin Oranges  
Milk  
   
   
   

Knitting Club (Wed. 13 Jan, 2021 1:00 pm - 3:00 pm)

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Knitting Club

Thu. 14 Jan, 2021

Silver Sneakers CLASSIC (Virtual) (Thu. 14 Jan, 2021 11:00 am - 12:00 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Silversneakers Classic Virtual

Chicken Cordon Bleu (Thu. 14 Jan, 2021 12:00 pm - 1:00 pm)

Chicken Cordon Bleu  
Redskin Potato  
Peas & Onions  
WW Roll  
Mixed Fruit  
Milk  
   
   

Wood Carvers (Thu. 14 Jan, 2021 1:00 pm - 3:00 pm)

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

wood carving tools

Parkinson's Support Group (Virtual) (Thu. 14 Jan, 2021 3:00 pm - 4:30 pm)

Join us on line, January 14th from 3:00 p.m. - 4:30 p.m. for the Parkinson's Support Group. New members are always welcome!

We will be using the Zoom App. Click on the link below to join. You may also dial in with your phone for voice only participation.

To join the Parkinson's Support Group meeting from your computer, tablet or smartphone:

Join Zoom Meeting

https://zoom.us/j/2208530754?pwd=Skx6QlFjb1pCRkV4M3JJSmpOLzJnZz09

Meeting ID: 220 853 0754

Passcode: 8fhkfW

One tap mobile

+13017158592,,2208530754#,,,,,,0#,,826772# US (Washington D.C)

+13126266799,,2208530754#,,,,,,0#,,826772# US (Chicago)

Dial by your location

        +1 301 715 8592 US (Washington D.C)

        +1 312 626 6799 US (Chicago)

        +1 929 205 6099 US (New York)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

        +1 669 900 6833 US (San Jose)

Meeting ID: 220 853 0754

Passcode: 826772

Parkinsons Support Virtual 1

Fri. 15 Jan, 2021

Silver Sneakers Yoga Stretch (Virtual) (Fri. 15 Jan, 2021 11:00 am - 12:00 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

silversneakers yoga stretch virtual SMALL

Meatloaf (Fri. 15 Jan, 2021 12:00 pm - 1:00 pm)

Meatloaf  
Mashed Potatoes  
Corn  
WW Roll  
Orange  
Milk  
   
   

Mon. 18 Jan, 2021

Silver Sneakers STABILITY (Virtual) (Mon. 18 Jan, 2021 11:00 am - 12:00 pm)

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class virtual

Breaded Fish Fillet (Mon. 18 Jan, 2021 12:00 pm - 1:00 pm)

Breaded Fish Fillet  
WW Hamburger Bun  
Baked Fries  
Mixed Vegetables  
Applesauce  
Milk  
   
   

Tue. 19 Jan, 2021

Silver Sneakers CLASSIC (Virtual) (Tue. 19 Jan, 2021 11:00 am - 12:00 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Silversneakers Classic Virtual

Philly Cheesesteak Soup (Tue. 19 Jan, 2021 12:00 pm - 1:00 pm)

Philly Cheese Steak Soup  
3 Bean Salad  
Slice of Rye Bread  
Craisins  
Milk  
   
   
   

Wed. 20 Jan, 2021

Silver Sneakers Yoga Stretch (Virtual) (Wed. 20 Jan, 2021 11:00 am - 12:00 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

silversneakers yoga stretch virtual SMALL

Sausage & Egg Sandwich (Wed. 20 Jan, 2021 12:00 pm - 1:00 pm)

Sausage & Egg Sandwich  
Potato Cubes  
Lima Beans  
English Muffin  
Apricots  
Milk  
   
   

Knitting Club (Wed. 20 Jan, 2021 1:00 pm - 3:00 pm)

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Knitting Club

Thu. 21 Jan, 2021

Silver Sneakers CLASSIC (Virtual) (Thu. 21 Jan, 2021 11:00 am - 12:00 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Silversneakers Classic Virtual

Baked Chicken (Thu. 21 Jan, 2021 12:00 pm - 1:00 pm)

Baked Chicken  
Mashed Potatoes  
Spring Vegetable Blend  
Tropical Fruit  
WW Roll  
Milk  
   
   

Wood Carvers (Thu. 21 Jan, 2021 1:00 pm - 3:00 pm)

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

wood carving tools

Fri. 22 Jan, 2021

Silver Sneakers Yoga Stretch (Virtual) (Fri. 22 Jan, 2021 11:00 am - 12:00 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

silversneakers yoga stretch virtual SMALL

Cabbage Rolls (Fri. 22 Jan, 2021 12:00 pm - 1:00 pm)

Cabbage Rolls  
Brown Rice  
Sugar Snap Peas  
Apple  
WW Roll  
Milk  
   
   

Mon. 25 Jan, 2021

Silver Sneakers STABILITY (Virtual) (Mon. 25 Jan, 2021 11:00 am - 12:00 pm)

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability Class virtual

Breaded Chicken Patty (Mon. 25 Jan, 2021 12:00 pm - 1:00 pm)

Breaded Chicken Patty  
WW Hamburger Bun  
Baked Buns  
Stewed Tomatoes  
Juice  
Milk  
   
   

Tue. 26 Jan, 2021

Silver Sneakers CLASSIC (Virtual) (Tue. 26 Jan, 2021 11:00 am - 12:00 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Silversneakers Classic Virtual

Tomato Basil Soup (Tue. 26 Jan, 2021 12:00 pm - 1:00 pm)

Tomato Basil Soup  
Chicken Salad  
Croissant  
Orange  
Milk  
   
   
   

Wed. 27 Jan, 2021

Silver Sneakers Yoga Stretch (Virtual) (Wed. 27 Jan, 2021 11:00 am - 12:00 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

silversneakers yoga stretch virtual SMALL

Beef & Noodles (Wed. 27 Jan, 2021 12:00 pm - 1:00 pm)

Beef & Noodles  
Wax Beans  
WW Roll  
Pears  
Milk  
   
   
   

Knitting Club (Wed. 27 Jan, 2021 1:00 pm - 3:00 pm)

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Knitting Club

Alzheimer's Support Group (Virtual) (Wed. 27 Jan, 2021 3:30 pm - 5:00 pm)

If you are caring for a loved one with Alzheimer's or dementia, please join us for the monthly Alzheimer's Support Group on January 27th , from 3:30 - 5:00 p.m.
New members are always welcome!

We are meeting on line via Zoom while the Senior Center is closed to the public. See below for log-in information.

Join Zoom Meeting:
https://alz-org.zoom.us/j/91592114768
Meeting ID: 915 9211 4768
Passcode: 824196
Dial-in: 877 853 5247

Alz Support VIRTUAL

Thu. 28 Jan, 2021

Silver Sneakers CLASSIC (Virtual) (Thu. 28 Jan, 2021 11:00 am - 12:00 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Silversneakers Classic Virtual

Sweet & Sour Pork (Thu. 28 Jan, 2021 12:00 pm - 1:00 pm)

Sweet & Sour Pork  
Wild Rice  
Garden Vegetables  
WW Roll  
Peaches  
Milk  
   
   

Wood Carvers (Thu. 28 Jan, 2021 1:00 pm - 3:00 pm)

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

wood carving tools

Fri. 29 Jan, 2021

Silver Sneakers Yoga Stretch (Virtual) (Fri. 29 Jan, 2021 11:00 am - 12:00 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

silversneakers yoga stretch virtual SMALL

Liver & Onions (Fri. 29 Jan, 2021 12:00 pm - 1:00 pm)

Liver & Onions  
Redskin Potatoes  
Green Beans  
WW Roll  
Banana  
Milk  
   
   

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