Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509…

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509…

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509…

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.

Click on the link below to join the class.

https://zoom.us/j/94301235509…

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.

Please bring your own tools and supplies.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.