Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.
Click on the link below to join the class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
BBQ Chicken Wings | |
Mac & Cheese | |
Stewed Tomatoes | |
WW Roll | |
Applesauce | |
Milk | |
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
White Chicken Chili | |
Pickled Beets | |
2 Pkgs Crackers | |
Pears | |
Milk | |
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Tater Tot Casserole | |
Spinach | |
1 Slice of Wheat Bread | |
Peaches | |
Milk | |
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Pork Riblet | |
Redskin Potato | |
Broccoli | |
WW Roll | |
Pineapple | |
Milk | |
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Lemon Pepper Cod | |
Wild Rice | |
Garden Vegetables | |
WW Roll | |
Banana | |
Milk | |
Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.
Click on the link below to join the class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Turkey Burgers | |
WW Hamburger Bun | |
Tater Tots | |
French Cut Green Beans | |
Juice | |
Milk | |
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Pepperoni & Sausage Pizza | |
Garden Salad | |
Fruit Yogurt | |
Milk | |
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Ham & Cheese Quiche | |
Brussel Sprouts | |
WW Roll | |
Mandarin Oranges | |
Milk | |
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Chicken Cordon Bleu | |
Redskin Potato | |
Peas & Onions | |
WW Roll | |
Mixed Fruit | |
Milk | |
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Join us on line, January 14th from 3:00 p.m. - 4:30 p.m. for the Parkinson's Support Group. New members are always welcome!
We will be using the Zoom App. Click on the link below to join. You may also dial in with your phone for voice only participation.
To join the Parkinson's Support Group meeting from your computer, tablet or smartphone:
Join Zoom Meeting
https://zoom.us/j/2208530754?pwd=Skx6QlFjb1pCRkV4M3JJSmpOLzJnZz09
Meeting ID: 220 853 0754
Passcode: 8fhkfW
One tap mobile
+13017158592,,2208530754#,,,,,,0#,,826772# US (Washington D.C)
+13126266799,,2208530754#,,,,,,0#,,826772# US (Chicago)
Dial by your location
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
Meeting ID: 220 853 0754
Passcode: 826772
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Meatloaf | |
Mashed Potatoes | |
Corn | |
WW Roll | |
Orange | |
Milk | |
Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.
Click on the link below to join the class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Breaded Fish Fillet | |
WW Hamburger Bun | |
Baked Fries | |
Mixed Vegetables | |
Applesauce | |
Milk | |
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Philly Cheese Steak Soup | |
3 Bean Salad | |
Slice of Rye Bread | |
Craisins | |
Milk | |
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Sausage & Egg Sandwich | |
Potato Cubes | |
Lima Beans | |
English Muffin | |
Apricots | |
Milk | |
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Baked Chicken | |
Mashed Potatoes | |
Spring Vegetable Blend | |
Tropical Fruit | |
WW Roll | |
Milk | |
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Cabbage Rolls | |
Brown Rice | |
Sugar Snap Peas | |
Apple | |
WW Roll | |
Milk | |
Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.
Click on the link below to join the class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Breaded Chicken Patty | |
WW Hamburger Bun | |
Baked Buns | |
Stewed Tomatoes | |
Juice | |
Milk | |
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Tomato Basil Soup | |
Chicken Salad | |
Croissant | |
Orange | |
Milk | |
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Beef & Noodles | |
Wax Beans | |
WW Roll | |
Pears | |
Milk | |
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
If you are caring for a loved one with Alzheimer's or dementia, please join us for the monthly Alzheimer's Support Group on January 27th , from 3:30 - 5:00 p.m.
New members are always welcome!
We are meeting on line via Zoom while the Senior Center is closed to the public. See below for log-in information.
Join Zoom Meeting:
https://alz-org.zoom.us/j/91592114768…
Meeting ID: 915 9211 4768
Passcode: 824196
Dial-in: 877 853 5247
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Sweet & Sour Pork | |
Wild Rice | |
Garden Vegetables | |
WW Roll | |
Peaches | |
Milk | |
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Liver & Onions | |
Redskin Potatoes | |
Green Beans | |
WW Roll | |
Banana | |
Milk | |