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Wednesday, January 25, 2023

SilverSneakers Yoga (Wed. 25 Jan, 2023 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.


Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Beef & Noodles (Wed. 25 Jan, 2023 12:00 pm - 12:45 pm)

Beef & Noodles 
Wax Beans
Italian Blend Veggies

Alzheimer's Support Group (Wed. 25 Jan, 2023 3:30 pm - 5:00 pm)

If you are caring for a loved one with Alzheimer's or dementia, please join us for the monthly Alzheimer's Support Group on January 25th, from 3:30 - 5:00 p.m.
New members are always welcome!
We are returning to meeting in-person.
Hillsdale In Person SG Flyer

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