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Tuesday, September 07, 2021

Silver Sneakers CLASSIC In-Class (Tue. 7 Sep, 2021 10:00 am - 11:00 am)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.

*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Classic TT

Silver Sneakers CLASSIC In-Class & Virtual (Tue. 7 Sep, 2021 11:15 am - 12:15 pm)

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic TT

Chicken Baja Soup (Tue. 7 Sep, 2021 12:00 pm - 1:00 pm)

Chicken Baja Soup 
3 Bean Salad
Slice of Rye Bread
Yogurt
Milk
 

Mahjong Tile Game (Tue. 7 Sep, 2021 1:00 pm - 3:00 pm)

Mahjong smallMahjong is a Chinese-based tile game commonly played with 4 people.

 

Everyone is welcome to play on Tuesdays at 1:00 p.m!

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