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Wednesday, April 07, 2021

Silver Sneakers STABILITY (Wed. 7 Apr, 2021 10:00 am - 11:00 am)

Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

In-Class sessions being offered at 10:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.

 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Stability MW

Silver Sneakers Yoga Stretch In-Class & Virtual (Wed. 7 Apr, 2021 11:15 am - 12:15 pm)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga WF

Chicken Alfredo (Wed. 7 Apr, 2021 12:00 pm - 1:00 pm)

Chicken Alfedo
Fettuccini Pasta
Broccoli
Garlic Biscuit
Pears
Milk

Knitting Club (Wed. 7 Apr, 2021 1:00 pm - 3:00 pm)

If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.

Knitting Club

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