Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Turkey w/Stuffing | |
Mashed Potatoes | |
Corn | |
WW Roll | |
Cranberry Sauce | |
Pumpkin Pie | |
Milk | |
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.