Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class: