Silver Sneakers Yoga Stretch In-Class

Date: Friday, October 08, 2021 10:00 am - 11:00 am

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Yoga InclassVirtual22

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