Silver Sneakers CLASSIC In-Class

Date: Thursday, October 21, 2021 10:00 am - 11:00 am

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

 Classic InclassVirtual22

 

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