Silver Sneakers Yoga Stretch In-Class

Date: Friday, September 17, 2021 10:00 am - 11:00 am

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*

Yoga WF

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