Silver Sneakers CLASSIC (Virtual)

Date: Thursday, January 14, 2021 11:00 am - 12:00 pm

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Silversneakers Classic Virtual

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