Silver Sneakers Yoga Stretch

Date: Wednesday, November 25, 2020 11:00 am - 12:00 pm

silversneakers yoga class image SMALLMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.


All SilverSneakers classes are included with Fitness Center membership. Non-members may purchase a 10- or 20-visit punchcard.

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

Meeting ID: 921 0544 8579

Passcode: VXLWT2

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