Sun. 25 Jul, 2021
Mon. 26 Jul, 2021
Cardio Drumming In-Class & Virtual (Mon. 26 Jul, 2021 10:00 am - 11:00 am)
Join us today at 10:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
In-Class & Virtual sessions being offered at 10:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.
Join Zoom Meeting
https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09
Meeting ID: 971 9166 4408
Passcode: 064195
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Meeting ID: 971 9166 4408
Passcode: 064195
Find your local number: https://zoom.us/u/aBpQxhW3B
Silver Sneakers STABILITY In-Class & Virtual (Mon. 26 Jul, 2021 11:15 am - 12:15 pm)
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.
*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Sloppy Joes (Mon. 26 Jul, 2021 12:00 pm - 1:00 pm)
| Sloppy Joes |
| Tater Tots |
| Sugar Snap Peas |
| WW Hamburger Bun |
| Applesauce |
| Milk |
Tue. 27 Jul, 2021
MDHHS Worker at Perennial Park (Tue. 27 Jul, 2021 7:30 am - 4:00 pm)
The Michigan Department of Health & Human Services (MDHHS) has a specialist stationed at Perennial Park on Tuesdays from 7:30 a.m. - 4:00 p.m. on a drop-in basis -- no appointment necessary!
This specialist is available to the general public and can help with things such as: applications for Medicaid or Food Assistance, reviewing personal cases, and answering questions about the various services available through the Department.
Silver Sneakers CLASSIC In-Class (Tue. 27 Jul, 2021 10:00 am - 11:00 am)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.
*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*
Silver Sneakers CLASSIC In-Class & Virtual (Tue. 27 Jul, 2021 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Pepperoni & Sausage Pizza (Tue. 27 Jul, 2021 12:00 pm - 1:00 pm)
| Pepperoni & Sausage Pizza |
| Garden Salad |
| Fruit Yogurt |
| Milk |
Mahjong Tile Game (Tue. 27 Jul, 2021 1:00 pm - 3:00 pm)
Mahjong is a Chinese-based tile game commonly played with 4 people.
Everyone is welcome to play on Tuesdays at 1:00 p.m!
Wed. 28 Jul, 2021
SAFE Program Case Manager On-Site (Wed. 28 Jul, 2021 9:00 am - 3:00 pm)
Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.
Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.
The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.
Silver Sneakers STABILITY In-Class (Wed. 28 Jul, 2021 10:00 am - 11:00 am)
Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.
*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*
Silver Sneakers Yoga Stretch In-Class & Virtual (Wed. 28 Jul, 2021 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Spaghetti w/Chicken Meatballs (Wed. 28 Jul, 2021 12:00 pm - 1:00 pm)
| Spahetti w/Chicken Meatballs |
| Spinach |
| Garlic Bread |
| Pears |
| Milk |
Euchre Card Game (Wed. 28 Jul, 2021 1:00 pm - 3:00 pm)
Try your hand at Euchre every Wednesday from 1:00 - 3:00 p.m. Everyone is welcome!
Knitting Club (Wed. 28 Jul, 2021 1:00 pm - 3:00 pm)
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
Alzheimer's Support Group In-Person (Wed. 28 Jul, 2021 3:30 pm - 5:00 pm)
If you are caring for a loved one with Alzheimer's or dementia, please join us for the monthly Alzheimer's Support Group on July 28th, from 3:30 - 5:00 p.m.
New members are always welcome!
We are meeting in person in the conference room.
Thu. 29 Jul, 2021
Cardio Drumming In-Class (Thu. 29 Jul, 2021 9:00 am - 10:00 am)
Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
In-Class session being offered at 9:00 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.
*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*
Silver Sneakers CLASSIC In-Class (Thu. 29 Jul, 2021 10:00 am - 11:00 am)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118.
*We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*
Silver Sneakers CLASSIC In-Class & Virtual (Thu. 29 Jul, 2021 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Chicken Teriyaki (Thu. 29 Jul, 2021 12:00 pm - 1:00 pm)
| Chicken Teriyaki |
| Garden Rice |
| Peas |
| WW Roll |
| Pineapple |
| Milk |
Pinochle Card Game (Thu. 29 Jul, 2021 1:00 pm - 3:00 pm)
Drop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.
Wood Carvers (Thu. 29 Jul, 2021 1:00 pm - 3:00 pm)
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Fri. 30 Jul, 2021
Coffee Hour (Fri. 30 Jul, 2021 9:00 am - 10:00 am)
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.
Drop in for this informal gathering and enjoy conversation with others. All are welcome!
Silver Sneakers Yoga Stretch In-Class (Fri. 30 Jul, 2021 10:00 am - 11:00 am)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accommodate others waiting to join in-class sessions*
Silver Sneakers Yoga Stretch In-Class & Virtual (Fri. 30 Jul, 2021 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m. Limited space available due to COVID, please call to reserve your spot at (517) 437-2422 ext. 118. *We kindly ask for 24hr cancellation notice, to be able to accomodate others waiting to join in-class sessions*
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Goulash (Fri. 30 Jul, 2021 12:00 pm - 1:00 pm)
| Goulash |
| Carrots |
| Cake |
| Ice Cream |
| Milk |
Sat. 31 Jul, 2021
Fitness Center Open (Sat. 31 Jul, 2021 8:00 am - 12:00 pm)
The Fitness Center is open on Saturdays from 8am - Noon.
Please come in and enjoy the facilities.
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