Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.
Click on the link below to join the class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Breaded Fish Fillet | |
WW Hamburger Bun | |
Baked Fries | |
Mixed Vegetables | |
Applesauce | |
Milk | |
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Philly Cheese Steak Soup | |
3 Bean Salad | |
Slice of Rye Bread | |
Craisins | |
Milk | |
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Sausage & Egg Sandwich | |
Potato Cubes | |
Lima Beans | |
English Muffin | |
Apricots | |
Milk | |
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Baked Chicken | |
Mashed Potatoes | |
Spring Vegetable Blend | |
Tropical Fruit | |
WW Roll | |
Milk | |
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Cabbage Rolls | |
Brown Rice | |
Sugar Snap Peas | |
Apple | |
WW Roll | |
Milk | |