Sun. 17 Jan, 2021
Mon. 18 Jan, 2021
Silver Sneakers STABILITY (Virtual) (Mon. 18 Jan, 2021 11:00 am - 12:00 pm)
Join us today at 11:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. Everyone is welcome - Fitness Center membership not required to participate.
Click on the link below to join the class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
Breaded Fish Fillet (Mon. 18 Jan, 2021 12:00 pm - 1:00 pm)
| Breaded Fish Fillet | |
| WW Hamburger Bun | |
| Baked Fries | |
| Mixed Vegetables | |
| Applesauce | |
| Milk | |
Tue. 19 Jan, 2021
Silver Sneakers CLASSIC (Virtual) (Tue. 19 Jan, 2021 11:00 am - 12:00 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Philly Cheesesteak Soup (Tue. 19 Jan, 2021 12:00 pm - 1:00 pm)
| Philly Cheese Steak Soup | |
| 3 Bean Salad | |
| Slice of Rye Bread | |
| Craisins | |
| Milk | |
Wed. 20 Jan, 2021
Silver Sneakers Yoga Stretch (Virtual) (Wed. 20 Jan, 2021 11:00 am - 12:00 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Sausage & Egg Sandwich (Wed. 20 Jan, 2021 12:00 pm - 1:00 pm)
| Sausage & Egg Sandwich | |
| Potato Cubes | |
| Lima Beans | |
| English Muffin | |
| Apricots | |
| Milk | |
Knitting Club (Wed. 20 Jan, 2021 1:00 pm - 3:00 pm)
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
Thu. 21 Jan, 2021
Silver Sneakers CLASSIC (Virtual) (Thu. 21 Jan, 2021 11:00 am - 12:00 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class:
Baked Chicken (Thu. 21 Jan, 2021 12:00 pm - 1:00 pm)
| Baked Chicken | |
| Mashed Potatoes | |
| Spring Vegetable Blend | |
| Tropical Fruit | |
| WW Roll | |
| Milk | |
Wood Carvers (Thu. 21 Jan, 2021 1:00 pm - 3:00 pm)
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Fri. 22 Jan, 2021
Silver Sneakers Yoga Stretch (Virtual) (Fri. 22 Jan, 2021 11:00 am - 12:00 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - you do not need to be a Fitness Center member to participate!
Click on the link below to join the class.
Cabbage Rolls (Fri. 22 Jan, 2021 12:00 pm - 1:00 pm)
| Cabbage Rolls | |
| Brown Rice | |
| Sugar Snap Peas | |
| Apple | |
| WW Roll | |
| Milk | |
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