SilverSneakers EnerChi
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays
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Friday, February 16, 2024 10:00 am - 11:00 am
Every Week until August 02, 2024
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Fitness Center - Open on Saturdays
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Saturday, February 17, 2024 8:00 am - 12:00 pm
Every Week until February 15, 2025
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Cardio Drumming In-Class
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.
For more information, contact the fitness center at (517)437-2422 ext. 118.
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Saturday, February 17, 2024 9:30 am - 10:30 am
Every Week until March 09, 2024
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Cardio Drumming In-Class & Virtual
Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
In-Class & Virtual sessions being offered at 9:30 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.
Join Zoom Meeting
https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09
Meeting ID: 971 9166 4408
Passcode: 064195
One tap mobile
+19292056099,,97191664408#,,,,*064195# US (New York)
+13017158592,,97191664408#,,,,*064195# US (Washington DC)
Dial by your location
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 971 9166 4408
Passcode: 064195
Find your local number: https://zoom.us/u/aBpQxhW3B
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Monday, February 19, 2024 9:30 am - 10:30 am
Every Week until February 17, 2025
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SilverSneakers Stability In-Class and Virtual
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Monday, February 19, 2024 11:15 am - 12:15 pm
Every Week until February 24, 2025
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SilverSneakers EnerChi
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays
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Tuesday, February 20, 2024 10:00 am - 11:00 am
Every Week until August 02, 2024
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Silver Sneakers STABILITY In-Class
Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
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Wednesday, February 21, 2024 10:00 am - 11:00 am
Every Week until February 12, 2025
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Cardio Drumming In-Class
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.
For more information, contact the fitness center at (517)437-2422 ext. 118.
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Thursday, February 22, 2024 9:30 am - 10:30 am
Every Week until March 09, 2024
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SilverSneakers EnerChi
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays
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Friday, February 23, 2024 10:00 am - 11:00 am
Every Week until August 02, 2024
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Fitness Center - Open on Saturdays
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Saturday, February 24, 2024 8:00 am - 12:00 pm
Every Week until February 15, 2025
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Cardio Drumming In-Class
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.
For more information, contact the fitness center at (517)437-2422 ext. 118.
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Saturday, February 24, 2024 9:30 am - 10:30 am
Every Week until March 09, 2024
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Cardio Drumming In-Class & Virtual
Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
In-Class & Virtual sessions being offered at 9:30 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.
Join Zoom Meeting
https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09
Meeting ID: 971 9166 4408
Passcode: 064195
One tap mobile
+19292056099,,97191664408#,,,,*064195# US (New York)
+13017158592,,97191664408#,,,,*064195# US (Washington DC)
Dial by your location
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 971 9166 4408
Passcode: 064195
Find your local number: https://zoom.us/u/aBpQxhW3B
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Monday, February 26, 2024 9:30 am - 10:30 am
Every Week until February 17, 2025
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SilverSneakers Stability In-Class and Virtual
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Monday, February 26, 2024 11:15 am - 12:15 pm
Every Week until February 24, 2025
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SilverSneakers EnerChi
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays
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Tuesday, February 27, 2024 10:00 am - 11:00 am
Every Week until August 02, 2024
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Silver Sneakers STABILITY In-Class
Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
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Wednesday, February 28, 2024 10:00 am - 11:00 am
Every Week until February 12, 2025
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Cardio Drumming In-Class
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.
For more information, contact the fitness center at (517)437-2422 ext. 118.
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Thursday, February 29, 2024 9:30 am - 10:30 am
Every Week until March 09, 2024
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SilverSneakers EnerChi
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays
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Friday, March 01, 2024 10:00 am - 11:00 am
Every Week until August 02, 2024
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Fitness Center - Open on Saturdays
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Saturday, March 02, 2024 8:00 am - 12:00 pm
Every Week until February 15, 2025
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Cardio Drumming In-Class
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.
For more information, contact the fitness center at (517)437-2422 ext. 118.
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Saturday, March 02, 2024 9:30 am - 10:30 am
Every Week until March 09, 2024
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Cardio Drumming In-Class & Virtual
Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
In-Class & Virtual sessions being offered at 9:30 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.
Join Zoom Meeting
https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09
Meeting ID: 971 9166 4408
Passcode: 064195
One tap mobile
+19292056099,,97191664408#,,,,*064195# US (New York)
+13017158592,,97191664408#,,,,*064195# US (Washington DC)
Dial by your location
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 971 9166 4408
Passcode: 064195
Find your local number: https://zoom.us/u/aBpQxhW3B
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Monday, March 04, 2024 9:30 am - 10:30 am
Every Week until February 17, 2025
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