SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Thursday, November 09, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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Fitness Center - Open on Saturdays
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Saturday, November 11, 2023 8:00 am - 12:00 pm
Every Week until February 15, 2025
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Cardio Drumming In-Class
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.
For more information, contact the fitness center at (517)437-2422 ext. 118.
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Saturday, November 11, 2023 9:30 am - 10:30 am
Every Week until March 09, 2024
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Cardio Drumming In-Class & Virtual
Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
In-Class & Virtual sessions being offered at 9:30 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.
Join Zoom Meeting
https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09
Meeting ID: 971 9166 4408
Passcode: 064195
One tap mobile
+19292056099,,97191664408#,,,,*064195# US (New York)
+13017158592,,97191664408#,,,,*064195# US (Washington DC)
Dial by your location
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 971 9166 4408
Passcode: 064195
Find your local number: https://zoom.us/u/aBpQxhW3B
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Monday, November 13, 2023 9:30 am - 10:30 am
Every Week until February 17, 2025
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SilverSneakers Stability In-Class and Virtual
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
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Monday, November 13, 2023 11:15 am - 12:15 pm
Every Week until February 24, 2025
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SilverSneakers EnerChi
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays
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Tuesday, November 14, 2023 10:00 am - 11:00 am
Every Week until January 21, 2025
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SilverSneakers EnerChi
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays
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Tuesday, November 14, 2023 10:00 am - 11:00 am
Every Week until January 21, 2025
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Tuesday, November 14, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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Silver Sneakers STABILITY In-Class
Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
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Wednesday, November 15, 2023 10:00 am - 11:00 am
Every Week until February 12, 2025
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Cardio Drumming In-Class
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.
For more information, contact the fitness center at (517)437-2422 ext. 118.
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Thursday, November 16, 2023 9:30 am - 10:30 am
Every Week until March 09, 2024
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Thursday, November 16, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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Fitness Center - Open on Saturdays
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Saturday, November 18, 2023 8:00 am - 12:00 pm
Every Week until February 15, 2025
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Cardio Drumming In-Class
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.
For more information, contact the fitness center at (517)437-2422 ext. 118.
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Saturday, November 18, 2023 9:30 am - 10:30 am
Every Week until March 09, 2024
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Cardio Drumming In-Class & Virtual
Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
In-Class & Virtual sessions being offered at 9:30 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.
Join Zoom Meeting
https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09
Meeting ID: 971 9166 4408
Passcode: 064195
One tap mobile
+19292056099,,97191664408#,,,,*064195# US (New York)
+13017158592,,97191664408#,,,,*064195# US (Washington DC)
Dial by your location
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 971 9166 4408
Passcode: 064195
Find your local number: https://zoom.us/u/aBpQxhW3B
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Monday, November 20, 2023 9:30 am - 10:30 am
Every Week until February 17, 2025
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SilverSneakers Stability In-Class and Virtual
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: veNZ6T
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Monday, November 20, 2023 11:15 am - 12:15 pm
Every Week until February 24, 2025
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SilverSneakers EnerChi
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays
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Tuesday, November 21, 2023 10:00 am - 11:00 am
Every Week until January 21, 2025
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SilverSneakers EnerChi
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays
|
|
Tuesday, November 21, 2023 10:00 am - 11:00 am
Every Week until January 21, 2025
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
|
|
Tuesday, November 21, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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Silver Sneakers STABILITY In-Class
Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
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Wednesday, November 22, 2023 10:00 am - 11:00 am
Every Week until February 12, 2025
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Cardio Drumming In-Class
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.
For more information, contact the fitness center at (517)437-2422 ext. 118.
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Thursday, November 23, 2023 9:30 am - 10:30 am
Every Week until March 09, 2024
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