SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Tuesday, August 29, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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SilverSneakers Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: VXLWT2
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Wednesday, August 30, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Thursday, August 31, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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SilverSneakers Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: VXLWT2
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Friday, September 01, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Tuesday, September 05, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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SilverSneakers Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: VXLWT2
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Wednesday, September 06, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Thursday, September 07, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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SilverSneakers Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: VXLWT2
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Friday, September 08, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Tuesday, September 12, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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SilverSneakers Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: VXLWT2
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Wednesday, September 13, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Thursday, September 14, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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SilverSneakers Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: VXLWT2
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Friday, September 15, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Tuesday, September 19, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
|
SilverSneakers Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: VXLWT2
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Wednesday, September 20, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Thursday, September 21, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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SilverSneakers Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: VXLWT2
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Friday, September 22, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Tuesday, September 26, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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SilverSneakers Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: VXLWT2
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Wednesday, September 27, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023
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SilverSneakers Classic
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: J3Svdj
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Thursday, September 28, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024
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SilverSneakers Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: VXLWT2
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Friday, September 29, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023
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