Events under 'Exercise'

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Events under 'Exercise'
Friday, March 31, 2023

Event Name

Date

SilverSneakers EnerChi

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

silversneakers enerchi tf

Friday, September 08, 2023 10:00 am - 11:00 am
Every Week until August 02, 2024

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Friday, September 08, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023

Fitness Center - Open on Saturdays

Saturday, September 09, 2023 8:00 am - 12:00 pm
Every Week until February 15, 2025

Cardio Drumming In-Class

Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.

 

For more information, contact the fitness center at (517)437-2422 ext. 118.

 

cardio drumming

Saturday, September 09, 2023 9:30 am - 10:30 am
Every Week until March 09, 2024

Cardio Drumming In-Class & Virtual

Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class & Virtual sessions being offered at 9:30 a.m. 

 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.

 

Join Zoom Meeting

https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09

Meeting ID: 971 9166 4408

Passcode: 064195

One tap mobile

+19292056099,,97191664408#,,,,*064195# US (New York)

+13017158592,,97191664408#,,,,*064195# US (Washington DC)

Dial by your location

        +1 929 205 6099 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

Meeting ID: 971 9166 4408

Passcode: 064195

Find your local number: https://zoom.us/u/aBpQxhW3B

cardio drumming

Monday, September 11, 2023 9:30 am - 10:30 am
Every Week until February 17, 2025

SilverSneakers Stability In-Class and Virtual

Silversnaeakers stability

Monday, September 11, 2023 11:15 am - 12:15 pm
Every Week until February 24, 2025

SilverSneakers EnerChi

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

silversneakers enerchi tf

Tuesday, September 12, 2023 10:00 am - 11:00 am
Every Week until August 02, 2024

SilverSneakers Classic

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Tuesday, September 12, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024

Silver Sneakers STABILITY In-Class

Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

 

Silversnaeakers stability

Wednesday, September 13, 2023 10:00 am - 11:00 am
Every Week until February 12, 2025

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Wednesday, September 13, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023

Cardio Drumming In-Class

Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.

 

For more information, contact the fitness center at (517)437-2422 ext. 118.

 

cardio drumming

Thursday, September 14, 2023 9:30 am - 10:30 am
Every Week until March 09, 2024

SilverSneakers Classic

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Thursday, September 14, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024

SilverSneakers EnerChi

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

silversneakers enerchi tf

Friday, September 15, 2023 10:00 am - 11:00 am
Every Week until August 02, 2024

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

https://zoom.us/j/92105448579

Meeting ID: 921 0544 8579

Passcode: VXLWT2

Yoga InclassVirtual22

Friday, September 15, 2023 11:15 am - 12:15 pm
Every Week until November 01, 2023

Fitness Center - Open on Saturdays

Saturday, September 16, 2023 8:00 am - 12:00 pm
Every Week until February 15, 2025

Cardio Drumming In-Class

Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.

 

For more information, contact the fitness center at (517)437-2422 ext. 118.

 

cardio drumming

Saturday, September 16, 2023 9:30 am - 10:30 am
Every Week until March 09, 2024

Cardio Drumming In-Class & Virtual

Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

 

In-Class & Virtual sessions being offered at 9:30 a.m. 

 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.

 

Join Zoom Meeting

https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09

Meeting ID: 971 9166 4408

Passcode: 064195

One tap mobile

+19292056099,,97191664408#,,,,*064195# US (New York)

+13017158592,,97191664408#,,,,*064195# US (Washington DC)

Dial by your location

        +1 929 205 6099 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

Meeting ID: 971 9166 4408

Passcode: 064195

Find your local number: https://zoom.us/u/aBpQxhW3B

cardio drumming

Monday, September 18, 2023 9:30 am - 10:30 am
Every Week until February 17, 2025

SilverSneakers Stability In-Class and Virtual

Silversnaeakers stability

Monday, September 18, 2023 11:15 am - 12:15 pm
Every Week until February 24, 2025

SilverSneakers EnerChi

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

silversneakers enerchi tf

Tuesday, September 19, 2023 10:00 am - 11:00 am
Every Week until August 02, 2024

SilverSneakers Classic

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

https://zoom.us/j/93070479527

Meeting ID: 930 7047 9527

Passcode: J3Svdj

Classic InclassVirtual22

Tuesday, September 19, 2023 11:15 am - 12:15 pm
Every Week until February 01, 2024