Events under 'Exercise'

Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes.

In-Class & Virtual sessions being offered at 9:30 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered.

Join Zoom Meeting

https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09

Meeting ID: 971 9166 4408

Passcode: 064195

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Meeting ID: 971 9166 4408

Passcode: 064195

Find your local number: https://zoom.us/u/aBpQxhW3B

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. 

All SilverSneakers classes are included with Fitness Center membership.

In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.

For more information, contact the fitness center at (517)437-2422 ext. 118.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.

For more information, contact the fitness center at (517)437-2422 ext. 118.

Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Click on the link below to join the virtual class.

https://zoom.us/j/94301235509…

Meeting ID: 943 0123 5509

Passcode: veNZ6T

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class:

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

In-Class & Virtual sessions being offered at 11:15 a.m. 

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.

Click on the link below to join the class.

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.

All SilverSneakers classes are included with Fitness Center membership.

In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. 

Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.

Click on the link below to join the class: