Silver Sneakers Yoga Stretch (Virtual)

Date: Wednesday, January 06, 2021 11:00 am - 12:00 pm

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

All SilverSneakers classes are included with Fitness Center membership. 

Everyone is welcome - you do not need to be a Fitness Center member to participate!

Click on the link below to join the class.

Meeting ID: 921 0544 8579

Passcode: VXLWT2

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